Open for all the info!! 💗
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December 11 – 13 | Just a few days at work, sharing some of my As to your Qs (Q&A from the last 2 vlogmas videos). Sharing my go to chili recipe, lifting, etc.
I’m doing Vlogmas again!!! I’ll vlog everyday and my goal is to upload twice a week. If you want me to answer any questions in my videos or have any particular requests, please let me know in the comments! Love y’all!!! Thank you for sharing in my journey 🙂
MissLizHeart’s Homemade Chili recipe (adapted to our taste)
* 1 can red beans (approx 12 oz)
* 1 lb ground chicken breast
* 1 medium onion
* 2 cans (14.5 oz each) chicken stock
* 2 tbsp tomato paste (adjust depending on desired thickness)
* 1 can of diced tomato (mine was 14.5 oz)
* 1 tbsp cumin
* 1 tbsp chili powder
* 1/4 tsp cayenne powder
* 1 tbsp onion powder
* 1 tbsp garlic powder
* salt & pepper to taste
*Saute the onions on medium high with oil salt and pepper to taste (you could do this in the same big pot, 1 less thing to clean). Once onions are translucent add ground chicken. In a large pan, add onions, chicken, seasoning, diced tomato, kidney beans, tomato paste and salt to taste. Mix, add in chicken stock and bring to a boil. Let it boil for 8-10 minutes and reduce heat to medium low and let simmer for 1-3 hours. Check to ensure it doesn’t dry up or need more tomato paste if not thick enough. I added more seasoning towards the end based on our taste so you’ll just have to play with it! Garnish with cheese, onions and sour cream (if you like). I usually eat with saltine or Ritz crackers, Fritos or cornbread. Thank you MissLizHeart for the tasty recipe, enjoy y’all!
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All opinions are my own and are from my personal experiences/ observations. I’m just sharing to provide a different perspective. Base your opinions on what is true for yourself or seek professional advice before taking any action on what I say.
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