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Hey #HEALTHYHUNNIES! I always get asked…
“EMMIE – WHAT IS THE DEAL WITH EXERCISE?! You say it doesn’t help weight loss… why!? I always hear to exercise more for weight loss!”
1. Exercise is not the key to weight loss
1. FOOD IS THE KEY
1. My program: Clients lose TONSSSS of weight without exercise!!
2. Exercise doesn’t burn as many calories as you think…
Does this mean you shouldn’t exercise? NO
1. Exercise IS beneficial for weight loss
1. Increases willpower & encourages healthy living
2. Lowers stress
3. Boosts metabolism
4. Prevents you from losing muscle mass
5. Helps you sleep better
FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵
Top 3 Weight Loss Mistakes ➵ ➵
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My Top 5 Weight Loss Recipes ➵ ➵
Veggie Burger Recipe ➵ ➵
Chili Recipe ➵ ➵
Get Started on Your Plant-Based Diet with My Book ➵ ➵
THE BEST SALT, OIL, SUGAR-FREE VEGAN SAUCES ➵ ➵
Discounted Hawaiian Sweet Potatoes ➵ ➵ [CODE: EMMIE5]
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If you don’t know who I am – hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
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