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Hey #HEALTHYHUNNIES
In this video, I am talking about the TRUTH ABOUT SUGAR! We always hear that “sugar is the devil.” And that “sugar makes us fat.” But is this really the case? Does sugar make you fat? Should you stay away from sugar if you want to lose weight? Let’s find out. And honestly, let’s answer the question… What really is sugar anyway!? Are there good sugars vs. bad sugars? Does sugar turn to fat? SO MUCH CONFUSION. It’s going DOWN in this video!
You will feel SO much better after watching this! Remember, we make weight loss simple!
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If you don’t know who I am – hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
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