Hello everyone today I will show you how to cook well with natural nutrition eggplant with fried pork and chili. A serving of eggplant can provide at least 5% of a personās daily requirement of fiber, copper, manganese, B-6, and thiamine. It also contains other vitamins and minerals.
In addition, eggplants are a source of phenolic compounds that act as antioxidants. Antioxidants are molecules that help the body eliminate free radicals unstable molecules that can damage cells if they accumulate in large amounts. Foods that contain antioxidants may help prevent a range of diseases. Among the antioxidants in eggplants are anthocyanins, including nasunin, lutein, and zeaxanthin.
Ingredient:
– Pork 200g
– Eggplant 3
– Chili
– Green onion
– Garlic
– Shallot
– Chicken powder 1/2 tsp
– Olive oil
– Palm sugar 1/2 tsp
– Oyster sauce 1 tsp
– Cooking wine 1 tsp
– Water
Risks:
Some people should not consume too much eggplant.
In rare cases, one or more compounds trigger an allergic reaction. The primary cause appears to be a lipid transfer protein in the plant.
Symptoms of a reaction can include hives, swelling, and difficulty breathing. Anyone who experiences these symptoms should receive urgent medical help, as they may have anaphylaxis, a life-threatening allergic reaction.