I took this recipe from “Lean & Clean” by Hannah Howlett (on title page of my ebook). On Amazon it lists her as Hannah Janish. She is High Carb Hannah on YouTube. It is oil free and vegan. Thanks for watching! ChiliChili RecipesHCLFInstantInstant PotlentilPlantBasedPotRecipeRedveganVideoVlogwfpbYouTube