Turmeric is a medicinal herb and spice that has lots of health benefits and then some. When eaten together with some other ingredients, these benefits can be doubled even quadrupled. Thatās why the recipe we are about to give you includes another herb to get the most out of turmeric. The mixture consists of black pepper and olive oil.
HEALTH BENEFITS OF TURMERIC-BLACK PEPPER-OLIVEOIL MIXTURE
1. PREVENTS INFLAMMATION:
2. PREVENTS ALZHEIMERāS and DEMENTIA:
3. FIGHTS CANCER:
4. BOOSTS CARDIOVASCULAR HEALTH:
5. SPEEDS UP METABOLISM and ENABLES WEIGHT LOSS:
6. KEEPS THE LIVER HEALTHY:
7. REDUCES THE SYMPTOMS OF DEPRESSION:
8. IT CAN HELP PREVENT TYPE 2 DIABETES:
9. REJUVENATES AND REPAIRS THE SKIN:
Resources:
https://www.tarladalal.com/Turmeric-with-Black-Pepper-for-Anti-inflammation-42772r
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
https://www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/turmeric-and-dementia
https://www.consumerlab.com/answers/do-turmeric-and-curcumin-supplements-contain-significant-amounts-of-oxalates/turmeric-curcumin-kidney-stones/
https://www.cnnturk.com/yazarlar/guncel/prof-dr-derya-uluduz/zerdecal-gercegi-beyin-sagligimiz-icin-olmazsa-olmaz
https://www.hurriyet.com.tr/yazarlar/osman-muftuoglu/bu-kombinasyonlarda-hayat-var-40553241
https://www.mavikadin.com/zerdecal-karabiber-kuru-nasil-yapilir-faydalari-nelerdir
Music: Sincerely- Kevin MacLeod- Creative Commons Attribution license (reuse allowed) (https://www.youtube.com/watch?v=35llcI9LiLw)
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17 Comments
Interesting recipe! Turmeric is the best immunity booster. But we should try to get only pure haldi otherwise no effect at all. I got this Yellowraw turmeric from Natureās Box. I could feel the difference and confidently suggest others to check it out.
Thanks. It made me even more confident on my regular breakfast: boiled eggs, turmeric, black pepper and olive oil
All your missin is honey
Lookin mixing intead coconut oil and adding honey as well
Love itthank you! šš bless you! šš
Thanks for sharing ā¤ļø š
Can I add a tsp of ginger and a cup of orange juice and mix all together.
Thanks for sharing ā¤ļø š
Hello whatās the best form and way to take it?
Why these flashing figures? Distracting and disturbing attention of viewers eventhough recipe is very useful beneficial…let videography should be plain in brightness. Very bad videography.
Can I add lemon juice or will that ruin it in some way?
thank you
I also use the black-seed oil in place of olive-oil with this recipe.
Black seed oil, olive oil, turmeric/black pepper mixed with full fat milk
Google college light educated experts. Home made science . Add some avocado to that , Rosamund
It's only partial. The better elixir is Olive Oil (I use 2Tbsp), Lemon Juice, (Squeeze 1/2, or 1), Cayenne Pepper. They are the Big Three, and most potent.
Yes, I also add Turmeric, and yes, pinch Black Pepper for absorption, as in the video. I do this daily when I get up. Takes 2 minutes.
I scrambled eggs with this method