See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.
For more in-depth information about starting the ketogenic diet check out the full article on
————————————————————————————————————————————————————-
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
————————————————————————————————————————————————————- Keto Chili-Blackbean Pork Cabbage Stir-Fry
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded
Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-blackbean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.
➡️ Nutritional Information:
Energy – 290 kcal
Protein – 33g (49%)
Fat – 13g (39%)
Carbohydrates – 9g (12%)
Fiber – 3g
best keto diet plan
best ways to lose weight
top ways to lose weight
keto diet for dummies
ketogenic cookbook
best keto cookbook
how many carbs for keto diet
keto lunch recipes
sample keto menu
keto sample menu
list of keto friendly foods
paleo diet meal plan
best keto meals
keto friendly meals
cheap keto meals
keto workout
keto weekly meal plan
keto diet for women
keto bodybuilding
define ketosis
foods to avoid on keto
good fats for keto
fatty foods for keto
what’s keto
what to eat on keto
keto food chart
keto rules
how to eat keto
keto foods to eat
tapeworm diet
ketogenic diet food list
what do you eat on the keto diet
how many carbs on keto diet
banana diet
leptin diet
keto diet food plan
ketogenic diet for beginners
how to start a diet
simple keto recipes
keto on the go
keto exercise
keto diet cookbook
diabetic diet meal plan
keto weight loss calculator
keto meaning
keto dieta
what not to eat on keto
eating keto
keto diet what is it
best foods for keto diet
keto diet guidelines
keto diet healthy
keto diet list
best keto diet
ketogenic diet vegetables
ketogenic diet meal plan
ketogenic diet weight loss
paleo cookbook
keto diet and cholesterol
whole foods keto
low carb diet meal plan
keto diet sample menu
diet meal plan to lose weight
best keto diet book
keto diet for bodybuilding
keto diet bodybuilding
nutritional ketosis
keto drive
how to do keto
whats keto
keto foods to avoid
ckd diet
keto guide
basics of keto diet
keto diet how many carbs
keto diet for men
peanut butter diet
boxers diet
hallelujah diet
cereal diet
cookie diet
keto diet carbs
low carb keto diet
easy keto diet
keto diet dinner recipes
low carb keto recipes
30 day keto diet
keto daily meal plan
free keto diet meal plan
keto diet meal plan free
keto recipes for beginners
keto prepared meals
7 day keto meal plan