Search for:
Recipes

3 SIMPLE & HEALTHY SOUP RECIPES | With WeightWatchers Points | Delicata, Chili, & Potato Soup



Today I am sharing 3 soup recipes that are simply and tasty! Here are the recipes for each:

Delicata Squash Soup: 4 servings- 4 points each
2 medium delicata squash
1 tbsp butter
1 medium yellow onion
2 tsp minced garlic
4 cups chicken broth
3/4 cup whole milk
1/2 cup grated parmesan cheese
oregano
salt
pepper
garlic herb seasoning

Chili: 6 servings- 1 point each
1 lb 99% lean ground turkey
1 tbsp minced garlic
1 diced bell pepper
1 diced medium onion
2 chili seasoning packets
4 cups (1 carton) chicken broth
1 can pinto beans
1 can black beans
1 can kidney beans
1 can tomato sauce
1 can petite diced tomatoes
1 can diced fire roasted tomatoes
1 can whole kernel corn
any additional seasonings

Potato Soup: 4 servings- 7 points each
7-8 slices center cut bacon
1 medium yellow onion
6 oz carrots
2 tsp minced garlic
1.5 lbs potatoes
4 cups vegetable broth
1 cup whole milk
salt
pepper
green onion

Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!

THANK YOU!!

MY COOKBOOK: https://amzn.to/3HUV4bw

MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook

https://www.nikkigetsfit.net

You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit

MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics

NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792

FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit

LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT

VERB ENERGY TRIAL: https://bit.ly/3akObT7

SKINNY MIXES: CODE NIKKIGETSFIT
https://bit.ly/3Kkbjy7

SMART BAKING CO: https://smartbakingco.com/ref/Nikkigetsfit/ CODE: nikkigetsfit for 10% off!

CURRENT AIR FRYER I USE: https://amzn.to/3JhWBq3

FIRST AIR FRYER: https://amzn.to/3u7yULt

HANDHELD MIXER: https://amzn.to/31pQYCL

KITCHEN SCALE: https://amzn.to/2OH35rK

Follow me on WW Connect Page: nmadoch7188

Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!

THANK YOU!!

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/

HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s

WW REFERRAL LINK FOR ONE MONTH FREE: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=3748B95200

MUSIC CREDIT: SUNSHINE STATE by damnlilt
https://www.beatstars.com/playlists/4683373
PROMO CODE FOR 30% OFF: NIKKI30

DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!

20 Comments

  1. SA3

    All year is soup season! Maybe try some mushroom barley or vegetable beef and barley next. Very filling and not high in calories.

  6. Kathy McLean

    WOW. I was really hoping you’d do a soup series. I’ve already made 3 “soups” and had Italian wedding soup my daughter made🎉❤. And it’s only been cool here 2 weeks. I’d love for you to a healthy ramen Nikki’s way 🫢💕 great video

  8. Patty Fazzini

    I'm not much of a soup person, but my husband is. They all looked really yummy. I was really surprised that Adam didn't choose the potato soup, but the Delicata squash soup looked really good!

  9. Rc Rc

    I am obsessed with tomato and basil soup… I use about 6 large tomatoes 2 white onions some balsamic tomato puree fresh basil including stalks and alot of sweetner… Boil everything then hand blend, it keeps you warm and satisfied on really low calories and it's really good xxx

  10. Donna Maas

    The Chili looks wonderful! Was wondering where the 1 point came from? Was it from the seasoning packets?

  12. Margaret Lee Hightower

    I have been making Soups since summer putting in the freezer.so far: Okra & Tomato 🍅,Wild Rice & chicken, Bean Soup, Fajita Soup and Chili 🌶️…I’m ready 😂right after I make this Dellicata Squash Soup…..😂yummy thanks

  15. Mary Jo Boudinot

    Awesome. I add a few Granny Smith apples to squash soup and it is amazeballs. Also, while delicata is still available (!), I love it roasted and then stuffed with chili. Thx for sharing your recipes!!

  16. JoAnn Carpenter

    I LOVE YOUR COOKBOOK! I recommend it to anyone interested in great recipes that taste great & provide awesome choices for a new lifestyle! Please consider making a volume 2 – much appreciation to you Nikki! ❤

  17. Nadia Archuleta

    Can we celebrate Adam lurking in the doorway to see if his tasting service were needed yet. 😀 Great recipes!

  19. Feral Art

    OMG…GIRL..Soup is a love language all of its own! I ADORE SOUP SEASON! I'ma make one of these tomorrow…betcha it'll be chili! Have you tried Biz's Buffalo Chicken Chili….it's gooooood…..and I don't find it too spicy to enjoy….I like it a lot. OMGEEEEEEEEEEEZ….tater soup. Yessssssssss ma'am! Oh cripes…I have choices to make. I never peel potatos or carrots…all that good fiber! I do scrub the crap out of 'em though. I also add celery to my tater soup….DANG IT, NIKKI…..WHY YOU DO ME LIKE DIS? Which to make, which to make….decisions,, decisions! (I also need to make tuna salad…which has nothing to do with soup.)

Write A Comment