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0:00 Intro
0:55 How To Make A Vegan Breakfast Wrap
3:39 Greek Chickpea & Tzatziki Pita
4:11 How To Make Vegan Tzatziki
5:25 Vegan Bean & Rice Burrito
Recipes
Breakfast Wrap
1/2 block of extra firm tofu, crumbled
1/2 block of soft tofu, crumbled
1/4 onion, chopped
1 bell pepper, chopped
2-3 mushrooms, chopped
3-4 strips of vegan bacon or sausage
1 tsp onion powder
1/3 tsp turmeric powder
1/2 tsp black pepper
pinch of salt or optional: add 1/3 tsp kala namak (black salt) for eggy flavour
Directions:
1. Sauté together chopped onions, bell pepper, sliced mushrooms, and vegan bacon
2. Crumble a 1/2 block of firm tofu into a mixing bowl with 1/2 block of soft tofu.
3. Mix in onion powder, turmeric, salt, pepper to the tofu and mix together well.
4. Add tofu mixture to frying pan with veggies. Sautee for a few minutes.
5. Add tofu and veg mixture to a wrap, or have on it’s own with some vegan cheese, maybe some ketchup or whatever you like.
Greek Chickpea Pita With Tzatziki
1 can chickpeas, drained and rinsed
1 tsp cumin
1 tsp coriander
1 tsp smoked paprika
Pinch salt and pepper
tzatziki sauce
1/2 cup dairy free yogurt
juice of 1/2 a lemon
1 clove of garlic
1/4 cup cashews (soaked and drained)
2 tbsp dried (or fresh) dill
1/4 cucumber peeled and cubed
pinch of salt
additional fresh veggies for wrap:
Sliced cherry tomatoes
Chopped spinach
Thinly sliced and chopped red onion
Olives, chopped
pita bread (cut in half opened)
Directions:
1. Saute chickpeas in small frying pan with spices.
2. Make tzatziki sauce by blending together yogurt, lemon juice, garlic and soaked cashews. When its smooth in consistency, add mixture to a bowl.
3. Add dill, cucumber, and salt to blended yogurt sauce and mix together. Set aside.
4. Chop additional fresh veggies for the wrap and place in a small bowl along with the chickpeas.
5. Add chickpea mixture to a wrap or pita (cut in half) and add sauce on top. Enjoy!
Bean & Rice Burrito
Beans:
1/4 onion, chopped
1 clove garlic, chopped
1 tsp cumin
1 tsp chili powder
1 can black beans, drained and rinsed
Pinch salt and pepper
Rice:
1/4 onion chopped
1 clove garlic
1 tsp cumin
1 tsp coriander
1/2 cup rice
1/2 can of 14oz diced tomatoes
2/3 cup veggie broth
additional ingredients:
Hot sauce
Sliced avocado
Lettuce, chopped
Cilantro, chopped
Directions:
1. To make the beans, saute garlic and onion together in a frying pan. When soft, add spices and beans and sauté till everything is hot and heated through. Put aside.
2. to make rice, sauté in a small pot onion and garlic and when soft, add spices, rice, diced tomatoes and veggies broth. Stir well and bring to a boil. Cook until rice is soft. Keep and eye on the rice and add more liquid if you need too.
3. Place beans and rice in a wrap and add any additional ingredients, wrap and enjoy!
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#veganrecipes #cooking #mealprep
49 Comments
Your intro was scarry to watch. I was going NO Derrick!!! Glad you changed to a burrito to eat. Great recipes as usual. Really enjoy all your videos-I replay all them several times. God bless you from grandma Katie from Oregon
The mic sounds great!
And no way I prepped that same breakfast wrap (except i had it on a lavash) last night bc I was leaving early for a hike.
Must try that Greek inspired pita for sure. Heck yeah
How kind of you to get a new Michrophone — I never had any issues-at all–but what a nice gesture to do that. Only one question—do you buy your onion and garlic salt by the truckload—like when they deliver sand in a dump truck! 🙂 Thank you for all your great videos.
P.S. I forgot to ask–how much black salt?
Just a warning to everyone, to my knowledge the brand Lightlife is not necessarily a vegan-friendly company. They do make vegan products, but they have shady-anti vegan marketing history, dogging on vegan meat companies like beyond and impossible, while simultaneously making real animal meat products. Unnatural Vegan on youtube has at least one video on it, possibly more
This is so helpful. I often eat lunch in my car in between client visits. Lol Thank you. A wonderful video as always. 💚🌱
Great intro
They all look so good. Not sure what to try first.
Derek, awesome video! I am returning to the office soon and will need to start doing more meals like this, especially excited about the chickpea wrap! I didn’t have a problem with the sound before but the new mic is great. Thanks for all you do!
👍👍👍👍👍
I tried different types of vegan bacon and actually ended up preferring the Bacon Maple Flavour Tempeh stripes. For me more natural flavor then the fake bacons 🙂
You food is always so bomb!! 😋 I appreciate your channel! 🙏❤️✌️
Very funny skit at the beginning and end of the video!😂. Seamless transition from messy bowl to burrito, too! And, the burritos and pita all look super delicious!
derek's recipe ideas are great but i would use a tiny bit of oil to keep things from getting dry and to add a little flavor and to promote crispiness and golden brown deliciousness.
To make Spanish rice I add a packet of taco seasoning in the rice cooker and it turns out fantastic
Have secretly been waiting for the mouth burn haha thank you
Great ideas Derek, new mic is great😊 pete
Tasty and convenient meals. I dont make your recipes but these look good!
I never noticed anything wrong with the sound but you sound great in this one to me
The black salt, kala namak, is a game changer for anything meant to be a mock egg. Totally worth the price, but I usually find it cheaper at an Asian grocer. 🌱✌
You are hilarious….love the beginning!!
I need to rush out for more tortillas!! These look so good
Perfect! So needed!
Man these all look fantastic!!
Yummy! do you have any ideas for "silent" and non-smelly, non-utensils snacks for the office? I like snacking on carrots and cucumbers but they are so loud. I also tried tofu cubes and energy balls, but maybe you have some better ideas, especially for savoury snacks
Great, Derek!❤
I’m picturing one of these things with a Christmas theme – maybe some homemade “ham”, cranberry sauce, and sage and onion stuffing balls!
The mic is great 😀 It's my Sunday morning routine to eat breakfast and watch your video. Thank you for being you
You should grate the cucumber for the tzatziki sauce. It will improve the texture and flavor. This all looks great.
I really enjoyed your take on "handhelds" today. Great recipes! Thank you for another winner 🎉
Going to school on Tuesday, I am definitely gonna try one of these recipe to take with me. Thanks for the amazing ideas! 🙂 Great video, I enjoyed it a lot.
You can use smoked tofu fried in little cubes to use it like bacon
The older I get, the more I appreciate spooned/forked foods.
Getting sick of fighting with my food, greasy hands, oily computer keys/napkins.
Not to mention it looks and feels better to eat with utensils.
In my opinion – enjoy your food at a table, not trying to multitask while driving etc
Sound is great! Wrap looks delicious, gotta try it😎🥰
Your on the go recipes look really great but i'd probably still make a mess LOL
When I make burritos, I heat them up in a frying pan, it crisps them up and helps hold them in place.
Oh, the kitty. 🙂 I had to pull the slider back for another look at her slinking across the top of your cabinets. lol. I love cats.
I never thought your audio was bad but it's definitely super crisp now!! Love these wraps🙏🌯
The crack in your windshield made me think you actually crashed 😂 I had to rewind to see if it had been there before. 😂
Anyway these wraps look great! I will definitely be trying them out. New mic sounds great btw.
The RAV4 lives! By the way, you got a crack on the windshield. lol
Kitty on the cupboards!
Just wondering how you aren't worried about the ton of Oxalates you are taking in with the foods you are usually eating?
Loved all of this! Thank you!!!!! (Ps- the new microphone sounds really good!!!)
These are great! Tortas might be a nice addition.
What the difference between a lentil and a chick pea?
I've never had a lentil on my face.
Sorry, I had to play the intro multiple times because I was focusing on your cat in the background so I wasn't listening 😂😂😂
Amazing tips though thanks so much
How long do you blend the ingredients to make the Tzatziki sauce, mine does not come out smooth!
Love the breakfast wrap, tried it today, amazing! Appreciate all the content, thanks 🙂
This look good. But lots of cooking. It would be great easy lunch on the go but something cold To replace the old : Subway 😅
I just saw the creator of your yoggu yogurt on another channel we watch. 😅 Exploring Alternatives – living on a float home.