Aida Woodward’s plant-based White Bean Chili Recipe – Check out her book – Eat Like Your Life Depends On It – online at Amazon!
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>> Okay. So now with this warm and comforting and a hearty and perfect for any male cheerleader, ning us now in the kitchen with the recipe is a to Woodward. It’s so good to see you back. Thank for jump in with you. We have just one day because she’s joining us now in
The kitchen. Do you cook? Hey, I will say I’ve gotten a little bit better, but I’m all about simple. Like attainable recipes. I’m not pulling out like that. >> 35 ingredient recipes that said I feel like this is going to be right up my he did. It
Smells 1, 8, on the on the that ad is all about eating for your health. I love that. I love that. Where did that start? Because I feel like for me, I want that. But how do you start? Where does that like? Where do you go with that?
Well, it all started with a girl who is very heavy and overweight and have problems with your cholesterol and a history of type 2 diabetes in the family and heart disease. I so I was just looking before the up some of my before pictures when I was in my late
30’s and early 40’s and I was about 60 pounds heavier than I am now. And I was able to lose the weight, but I wasn’t able to maintain the way. So what I found about eating a whole food plant-based way is that you can easily maintain your help and
Your weight. I just eating this food. It’s on me. So she wrote the book is Like Your Life Depends on it because you mean it. It really does. And today’s recipe is in the book. Yes, it is. Okay. Lets super super simple. It may seem like a few ingredients, but they’re very
Basic. And this is something you can prep ahead of time. What? Yeah. Haha. Too. Good to all about the honors as much as any property or love after the kids go to bed. You top up your stuff in the next morning or afternoon. You put it in a pan or crockpot or instapot.
I love and I love that. I’m looking at this like I can feed my three-year-old. This was in Tahoe. My I use my food processor. You’ll notice that these vegetables are very finely chopped. Yeah, my food processor. That’s amazing. Because it makes fast fast fast and you don’t have to get one.
Even noticed some that, yes, And they would and the colors and all the good things. So the first thing you can do is throw in your onions, your carrots and your red bell pepper. So haha. Okay. So and then is tossed and tossed right. I want to mess this
Address what he says to add a little bit of the prophet with it, OK? And then you can saute it a little bit. >> And we spoon, but that’s okay. All grab one. And then you’ve been a mix this up to my grandma who can do that. That’s actually a a little
Rocky said. You’re going to add a little brought to it. Just a stock can have the stove on. But that’s lot areas. And that is just plain old, veggie broth. Okay. Don’t use animal products in our home. And my husband who was a firefighter, even had 2 guys that his work.
I love that he and they love the food. Here’s the thing. You feel better? Yeah. Haha eat and still feel great. Yes, it’s super awesome. I know that some of them are going at it. >> One can of the Inc that have means for this. Now, any white
Beam where you can find any white my views my a Copa I’ve used can Illini. These are. Great northern so and then this is the same thing. Another can of beans pureed with a cup of the Yeah. Haha. No means, you know thing, nobody or nothing that you don’t eat, OK? Let’s grab
The corn cakes. Thanks, Kate. And look at these beautiful Really? Pretty yes. And you’ve got your our engine. You’re reading your green and yellow. And so festive. Then this is where you may or may not want to include. Okay, this is an optional. Even though this is I like
That. Yeah. This is the last time I made this with a little bit spicy. So I’m only going to use half a can this time because it really did come across a little bit of a kick to it. And you’ll notice that when you taste today, so then we’re going to add garlic,
Hang. So if you like the cat that don’t have a 3 year-old to a lot of times, I’ll make it without and then just put some in my own personal much like my style. Now for my husband went this way of eating. I would cook the food and then
Had his chicken or me after I hurt his move your Kids come running every one else to what nutrition Elise told you have. What have you ever cook know? What is this, too? It is it not. The gun had cakes really cheesy kind of nutty. A lot
Of the recipes in the book Hall for this is like for placing season Order was a lot of season really like Prince of the flavor. Okay. Food just to where we can. Any grocery grocery store you can buy and ball you can buy at Lake Waco or or Whole Foods you can buy
At any of the any of the regular Smiths is where I usually shop take a case that would add 2 tablespoons of chopped cilantro. We love someone of my Good. And silly me. I forgot to bring the spices and all I could find in your cupboard was Qu The recipe
Calls for a little bit of chili powder coming and coriander. Okay. So you may also want to adjust that according to your flight of the Baja Peninsula and Pepper and I served on the side and slick Syria is not only in the beans but also in the broad everything. So
They’re good for you. Yes, you may not need to hold your percent. Okay. So, Lindsay, I want to you know, yeah. I tell everybody that if you would like this recipe, of course, go to our Web site to nice enough to share with us. But what you
Really need is a book and it’s on sale for the holidays. Okay. Now. >> To health dot guru, people get the book on Amazon. Actually, they can go to my website. There’s a quick link to order it on Amazon or you can just go right to Amazon and order.
>> It’s on sale right now. $10 off. And if you or someone you know, is looking to go whole food, plant-based for 2024 and really get their healthy here. I would recommend the last chilly black sea. So good. We knew that.