Search for:
Recipes

What I Eat In A Week + Exercise Plan – My MOST Requested Video!

For well over a year, I’ve received requests to do a video on how I maintain my weight and show “what I eat in a day”. Well, I thought it would be more helpful to show you what I eat in a week! So in today’s video, you’ll follow me through a whole week of eating and exercise. Since this was filmed “pre-quarantine”, you will see me going to the gym, etc. But if you stay tuned to the end, I will give some tips of what I’m doing until the gyms reopen. I hope you find this interesting and maybe pick up a few tips that will help youšŸ’–

**Disclaimer: As always, please check with your physician before starting any new eating/exercise plan. I am not a nutritionist, doctor or physical trainer. While these tips work for me, I cannot guarantee they will work for you.

šŸŒøRecommended Videos:
My Once a Week Arm Workout ~
Adoration Yoga (Christian Yoga for the Neck & Shoulders) ~

šŸŒŸPRODUCTS MENTIONED:
Pampered Chef Petite Measure All Cup (2 oz) ~
*ProLix Milk Frother ~
*ProMax Protein Bars (Favorite Flavors: Double Fudge, Nutty Butter Crisp) ~
*Paleovalley 100% Grass Fed Beef Sticks (Favorite Flavors: JalapeƱo & Original) ~
Snikiddy Hot & Spicy Baked Fries ~
*Popcorners (Kettlecorn & Sweet Heat Chili) ~
*Orville Redenbacher Tender White Popcorn ~
Sulpice Better Chocolate Bites (I buy these at Sprouts)
Ocho Organic Candy (Coconut Minis) ~
*La Croix Sparkling Water (Favorite Flavors: Coconut, Orange) ~
*York Peppermint patties (mini) ~

šŸŒŸFind the Chicken Chili Recipe here:
**Note Recipe Changes: I used canned chicken, 3 cans of beans and 3 cups of broth

šŸŒøWhat I’m Wearing:
Eyes: Too Faced Just Peachy Mattes + MAC “Rose” Pigment
Lips: Charlotte Tilbury Lip Cheat “Pillow Talk – 2 Medium” + Bobbi Brown Luxe Liquid Lip Rich Metal “Frose” + BareMinerals Moxie Gloss “Warm-Hearted”

ā™„For more beauty, fashion and recipes, check out my blog:

šŸŒøSHOPPING INFO (affiliate/referral links):
*How I earn cash back by shopping online:

*Sign Up for BoxyCharm or BoxyLuxe:

*Sigma Brushes:
—Get 10% off your order with DISCOUNT CODE: SHAR10

ā™„ā™„ā™„ā™„ā™„ā™„ā™„ā™„ā™„ā™„ā™„ā™„ā™„ā™„ā™„
šŸŒø If you are a brand interested in having me try some of your products, email me at:
sharaleesboxofchocolates@gmail.com

FTC Disclaimer: This video is NOT SPONSORED. All opinions are my own, honest opinions and all products were purchased by me. Links denoted with a “*” indicate a referral and/or affiliate link, meaning I earn a small commission if a purchase is made through that link. However, it in no way changes the cost to YOU, the consumer. There is no pressure whatsoever to use these links, but thank you in advance if you do!
#PostQuarantineResolutions #WeightLossAfter40 #PostQuarantineGoals