Savor the taste of India with our Dal Palak recipe, a nutritious blend of chana dal and fresh spinach, spiced with cumin, garlic, and garam masala. Perfect with roti or rice, this dish is a delightful mix of health and flavor. Dive into this easy-to-make, wholesome meal!
Ingredients:
Chana Dal (Split Chickpeas) – 1 cup
Water – 3½ cups
Turmeric Powder – ½ tsp
Salt – ½ tsp + ¼ tsp + to taste
Tarka:
Cooking Oil – 2½ tbsp
Cumin Seeds – 1 tsp
Cinnamon Sticks (small) – 2
Cloves – 3
Black Peppercorns – 5-6
Bay Leaf – 1
Garlic (chopped) – 2 tsp
Ginger (chopped) – 1 tsp
Green Chilies (finely chopped) – 2-3
Onion (chopped, white or red) – 1 cup
Tomatoes (chopped) – 2 small
Red Chili Powder – ½ tsp
Coriander Powder – 1 tsp
Roasted Cumin Powder – ½ tsp
Spinach (chopped) – 100 gm
Garam Masala – ¼ tsp
Kasuri Methi (Dried Fenugreek Leaves) – ½ tsp
Ghee – 1 tbsp
Lemon or Lime Juice – 1 tsp
Garnish:
Ginger (sliced, for garnish)
Fresh Coriander (chopped, for garnish)
Green Chili (for garnish)
Instructions:
Soak the Chana Dal: Soak 1 cup of chana dal in water for over an hour.
Cook the Dal: Drain the dal and transfer it to a pan. Add 3½ cups of water, ½ tsp of turmeric, and ½ tsp of salt. Bring to a simmer, then lower the heat and cook until the dal is tender.
Prepare the Tarka: Heat 2½ tbsp of cooking oil in a pan. Once hot, add 1 tsp of cumin seeds, 2 small cinnamon sticks, 3 cloves, 5-6 black peppercorns, and 1 bay leaf. Stir for 30-40 seconds until fragrant.
Add Garlic and Ginger: Add 2 tsp of chopped garlic and 1 tsp of chopped ginger to the pan. Fry until the raw smell disappears.
Add Onions and Chilies: Incorporate 2-3 finely chopped green chilies and 1 cup of chopped onion. Season with ¼ tsp of salt. Fry until the onions turn light brown.
Add Tomatoes and Spices: Add 2 small chopped tomatoes, ½ tsp of salt (to taste), ½ tsp of red chili powder, ½ tsp of turmeric, 1 tsp of coriander powder, and ½ tsp of roasted cumin powder. Sauté until the oil separates from the mixture, about 2-3 minutes. Add a splash of water if needed to prevent sticking.
Mix in Spinach: Add 100 gm of chopped spinach and stir well for 2-3 minutes.
Combine with Cooked Dal: Add the cooked dal to the mixture. Pour in 1 cup of water, ¼ tsp of garam masala, ½ tsp of kasuri methi, and 1 tbsp of ghee. Mix everything well.
Simmer: Let the dal simmer on low heat for 3-4 minutes.
Final Touches: Turn off the heat. Stir in 1 tsp of lemon or lime juice to taste.
Garnish and Serve: Garnish with sliced ginger, chopped coriander, and green chili. Serve hot with porota, roti, or rice.
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18 Comments
Super tasty👌🏻😋 thankyou for sharing ❤
Tasty recipe 😋😋thank you for sharing this ❤❤❤
Delicious chana dal recipe.
দেখেই বোঝা যাচ্ছে অনেক মজা হবে
That looks wonderful. Thank you! I can’t wait to make some.
Wow Very Nice Recipe 😍💖Looks Very Tasty 😋🤤✨️
Looks absolutely delicious and Mouthwatering! Excellent video quality and aditing!👌 Thank you for sharing 😊
Nice dish .
what type of paratha is this ?
Tasty and healthy
Wow 😋😋
❤😮yummy yummy
https://youtu.be/yX2YUSu1lLs?si=hGr7p1dSe1APMJjv
Thank you for your videos. Ever since I saw your videos, I started making videos and cooking. It's true, it's not very good, but I request everyone who sees my comments to please go to my channel and subscribe.
Thank you so much
It looks very DELICIOUS
Isit not TurDal?
Delish
The roti is just as nice
Recipe for roti please
It would be nice to have a list of all ingradients; one item did not appear when you put it in. Thanks