It’s kind of interesting cuz now my appetite is really starting to pick up that it’s later in the day this is always when I get the hungry this is around like between 6:00 to 10:00 p.m. so I’m going to have a huge meal right now so this is a big Tupperware full of
Chili uh that my mom made for me so what my mom will do is she’ll cook for me I’m pretty lucky in this sense um either salmon or spaghetti or chili like three or four nights a week and just give that to me um in Tupper with the macros you
Know what I’m saying with the macros so um basically just makes it really easy for me to track so I’m going to eat all this this is a 3 cup serving of chili and in here actually I’m I’m going to heat it up first and I’ll show you what
We got so and I don’t know like if there’s nothing to input because obviously my mom made the chili I don’t want to put in everything individually I’ll just add like in My Fitness Pal I’ll just go protein macro you can search for that and then I’ll just add
62 g of protein for that meal and then I’ll just add fat macro carb macro um cuz my mom you know does up these macros so if you have a recipe and you know the the content you can just put it in individually like that it needs to
Dethaw a little bit but you can see we got some chickpeas in here we got some kidney beans ground turkey some peppers garlic in there it’s super healthy meal probably probably my most healthy meal of the day super high fiber and I like to have fiber later at night one going
To help me feel more satiated and two is going to slow the rate of digestion a little bit um so I tend to have a bit of a long longer overnight fast like it’ll usually be maybe 10 or 12 hours that I go without eating um so I try to cram a
Lot of fiber in eat slower digesting sources of protein later in the day um so anyway going to heat this up again and enjoy do a little taste test