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Keto Beef Chili
Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy – 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 15.4g
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The 8 Week Custom Keto Diet Plan is a fully customizable keto program that lays out your keto diet meals for the next 8 weeks. The program also has several eBooks and video series teaching you the basics and benefits of the Ketogenic Diet.
Just getting started with a ketogenic diet? This video will tell you everything you need to get started.
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Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
The customers keto diet plan is available to access immediately after payment.
Here’s what you will get:
1, An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
2. Meals that have calorie and macronutrient content tailored to their specific situation and goals.
3. A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to their diet.
4. Meals that are based on personal food preferences to make their diet enjoyable and help you stay on track with their plan.
5 Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
6. A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days.
Options on how you can customize every meal even more to suit your taste buds.
We’ll show you what to eat every day to reach their goals in the fastest and most enjoyable way.
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