high protein crispy pepper chicken for meal prep
Ey protein me prep crispy lemon pepper chicken and crunchy potatoes one hand catch a chicken add lemon juice black pepper garlic flour and mix cook with light butter until golden and crispy then add chicken stock lemon juice black pepper honey and parsley dice your potato into cubes add garlic paprika
Oregano black pepper and olive oil mix an oven air fry for 15 minutes until crunch this is a game changer combination for meal preps so enjoy and follow for more
4 Comments
😮😮
Damn 390 calories fr? Imma make this everyday
Put your shirt back on. It screams desperate
Anything that's got got garlic in it is definitely a YES! for me. Great from blood circulation.