Try this simple summer keto chili #shorts #keto #recipes

Here’s a keto-friendly recipe for a hearty and satisfying Keto Chili that’s packed with flavor and perfect for anyone on a low-carb diet.

Ingredients:

• 1 pound ground beef (or turkey for a lighter option)
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 bell pepper (any color), chopped
• 1 can (14.5 ounces) diced tomatoes (with no added sugar)
• 1 can (6 ounces) tomato paste (with no added sugar)
• 1 cup beef broth (or chicken broth)
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• Optional garnishes: sliced jalapeños, shredded cheese, sour cream, chopped green onions

Instructions:

1. Brown the Meat:
Heat a large pot over medium-high heat. Add the ground beef and cook until it’s browned, breaking it apart with a spoon as it cooks. Drain any excess fat.

2. Sauté the Vegetables:
To the same pot, add the chopped onion, minced garlic, and chopped bell pepper. Sauté for about 5 minutes, until the vegetables are softened.

3. Add Tomatoes and Seasonings:
Stir in the diced tomatoes, tomato paste, beef broth, chili powder, cumin, salt, black pepper, and paprika. Mix well to combine all the ingredients.

4. Simmer:
Reduce the heat to low and let the chili simmer uncovered for about 20-30 minutes, stirring occasionally. The chili should thicken as it simmers.

5. Adjust Seasonings:
Taste the chili and adjust the seasonings if needed. If you like a spicier chili, you can add more chili powder or some cayenne pepper.

6. Serve:
Serve the chili hot, with optional garnishes like sliced jalapeños, shredded cheese, sour cream, or chopped green onions.

This keto chili is not only easy to make but also wonderfully warming and filling. It’s perfect for a cozy night in or for meal prepping as it keeps well and even tastes better the next day!

🧑‍🍳Check out link in bio for “The Fat-Burning Kitchen” cookbook🍳.

#shortsfeed #shorts #fitness #weightloss #health #keto #diet #chili #summer #protein