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Hey #HEALTHYHUNNIES!
This is part 1 of my interview with my Slim on Starch client Emma! She had been struggling with yo-yoing the same 20 pounds for about 10 years… and now she is FREE! And she’s lost the weight! Here is what we talk about…
– How Emma would try to manage her weight in the past (over-exercising and restricting food)
– How Emma though something was wrong with her body
– Thinking that she was doing the diet “perfectly” but wasn’t getting results
– How she deals with cravings
– Eating huge quantities of food & the voice inside her head saying “you’re eating too much!”
– How her mindset has shifted around food
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If you don’t know who I am – hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
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