TOP 11 SOUP & CHILI RECIPES BY DIET FOR REDUCE BODY FAT / Healthy recipes easy/ BODYTV#7

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TOP 11 SOUP & CHILI RECIPES BY DIET.

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1.BEST CHILI RECIPE.

INGREDIENTS
1 lb. ground beef (we used 85% fat)
1/2 medium yellow onion, finely diced
1 tablespoon minced garlic
1 15-oz. can pinto beans, drained and rinsed
1 15-oz. can kidney beans, drained and rinsed
1 15-oz. can tomato sauce
1 15-oz. can diced tomatoes
3 tablespoons tomato paste
1 tablespoon maple syrup
3 tablespoons chili powder
2 teaspoons garlic powder
2 teaspoons ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoons salt
1/4 teaspoon ground pepper
1 cup beef/chicken broth (or water)
OPTIONAL TOPPINGS
shredded cheddar cheese
Fritos
green onion
INSTRUCTIONS

First, heat a large stockpot over medium/high heat.
Then, add ground beef, yellow onion, and minced garlic and sauté for 7-10 minutes or until beef is fully browned.
Next, add pinto beans, kidney beans, tomato sauce, diced tomatoes, tomato paste, and maple syrup to the pot and stir to combine.
Add spices and 1 cup of broth and stir to combine.
Bring beef chili to a boil, then reduce heat to low and let simmer for 10-15 minutes to thicken.
Top with your favorite toppings and enjoy!

2.INSTANT POT STUFFED PEPPER SOUP.

INGREDIENTS
2 tablespoons olive oil
1 lb. ground beef (any kind of ground meat will work)
1 medium onion, diced
1 tablespoon minced garlic
2 tablespoons chili powder
1/2 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon red pepper flakes
1/4 teaspoon pepper
1/4 teaspoon salt
2 tablespoons hot sauce
1 large red pepper, diced
1 large green pepper, diced
1 cup uncooked long grain white rice
5 cups beef broth, divided
1–15 oz. can tomato sauce
1–15 oz. can diced tomatoes
1–4oz. can green chiles

INSTRUCTIONS

Turn on the Instant Pot’s saute function and add olive oil.
When olive oil is fragrant, add onion and garlic. Cook for one minute and then add ground beef.
Saute beef for 3-4 minutes, partially browning.
Turn saute function off and add the rest of the ingredients (only 4 cups of broth) to the Instant Pot and stir until all ingredients are combined.
Cover Instant Pot, seal valve, and cook for 3 minutes on high pressure.
When your Instant Pot beeps, quick release and let out the steam. Then, open Instant Pot.
Add the last cup of broth (or more if desired) and stir.
Serve stuffed pepper soup with Greek yogurt and green onions.

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