High protein Mexican rice recipe!! | Aparna Rathore

Ingredients

• 1/2 onion, finely chopped
• 1/2 tablespoon ghee
• 2-3 cloves garlic, minced
• 3 tomatoes, pureed
• 1/2 tablespoon salt
• 1/4 teaspoon red chili powder
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon oregano
• 1/2 teaspoon chili flakes
• 1/2 tablespoons coriander powder
• 1 red bell pepper, diced
• 1 green capsicum, diced
• 1 yellow bell pepper, diced
• 1 cup corn kernels
• 1/2 cup green beans, chopped
• 40 grams boiled rajma (kidney beans)
• 80 grams cooked rice
• 80 grams tofu, cubed

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