Healthy Red Pepper and Walnut Dip Recipe | Delicious Vegan & Vegetarian Appetizer

Looking to elevate your snack game with a nutritious and flavorful option? In this BitHealthier video, I’m sharing my favorite recipe for a red pepper and walnut dip that’s perfect for both vegan and vegetarian diets. This delicious dip combines the sweetness of roasted red peppers with the rich crunch of toasted walnuts, elevated by fresh garlic, parsley, and a blend of aromatic spices. Whether you’re hosting a party, prepping for a gathering, or simply craving a wholesome snack, this healthy red pepper dip is easy to make and sure to impress. Follow along as I guide you through each step to create a tasty and nutritious appetizer that everyone will love. Don’t forget to like, comment, and subscribe for more healthy vegan and vegetarian recipes!

Subscribe to our channel for more – https://www.youtube.com/@bithealthier

🖤HIGH PROTEIN EDAMAME DIP: https://youtu.be/_F8VCZSA6sY?si=e1dM7YVSACXJ-ry9
🖤Baba Ganoush: https://youtu.be/KQX890I-kGc
🖤Check out our HEALTHY SNACKS playlist:

🖤Our most popular recipe: https://www.youtube.com/watch?v=S2Fxj3LRvsE&t=10s

✨Red Pepper & Walnut Dip✨

Ingredients:

• 6 roasted red peppers
• 5 cloves garlic
• 10 parsley springs
• 3/4 cup (80 g) toasted walnut
• 1.5 tablespoon tomato paste
• 2 tablespoons olive oil
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili (red pepper flakes)
• Salt

Method:

ROAST PEPPERS

1. Preheat your oven to 485°F (250°C). A high temperature is ideal for charring the skin of the peppers quickly while keeping the flesh tender.
2. Wash the peppers thoroughly. Place peppers on a baking sheet lined with parchment paper in a single layer.
3. Roast the peppers for about 20-30 minutes, turning occasionally (every 10 minutes).
4. You want the skin to blister and char slightly. It’s normal for the skin to blacken in spots.
5. Once the peppers are roasted and charred, remove them from the oven. For easy skin removal, place the peppers in a bag or bowl and cover with plastic wrap or a lid to create steam. Let them sit for about 10-15 minutes.
6. The steam will loosen the skins, making them easier to peel off. Peel off skins and remove stems and seeds. Place peppers in a colander for a 10 minds to drain excess water.

MAKE DIP
1. To bowl of the food processor add roasted peppers, parsley, garlic, and walnuts and blend until everything is finly chopped and starts to look like a dip.
2. Add tomato paste, olive oil, cumin, salt, red pepper flakes and pulse to combine. Season to taste with salt and red pepper flakes.
3. Scrape spread into a bowl and make a well in the center with the back of a spoon. Drizzle 1 tablespoon olive oil and ½ teaspoon red pepper flakes in the well. Crush the walnuts between your fingers and sprinkle over the top.

🤍My Favorite Protein Powders:
Earth Chimp: https://amzn.to/44WVQyS
Try EarthChimp Protein Powder and GET 10% off with: https://earthchimp.com/BITHEALTHIER
Optimum Nutrition Plant-Based Vanilla: https://amzn.to/4d1Q16M

🤍Amazon:
Amazon Store: https://www.amazon.com/shop/bithealthier
Food processor: https://amzn.to/3Y3A3mc
Blender: https://amzn.to/3UgwkAX
Serving Mugs: https://amzn.to/4f42444
Serving bowls: https://amzn.to/3yjPPjU
Nibs: https://amzn.to/3Y3A7Cs
PB Fit: https://amzn.to/4h1lW9N

Website: http://www.bithealthier.com
Instagram: @bithealthier https://www.instagram.com/bithealthier/
Tik Tok: @bithealthier https://www.tiktok.com/@bithealthier
Facebook: https://www.facebook.com/BitHealthier

00:00 – Intro
00:36 – Roasting Peppers
02:40 – Making Dip