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Easy Vegetarian Chili – 21grams Protein per Serving!



⭐️ FULL Recipe: https://theplantbasedschool.com/vegetarian-chili/

⭐️ NEW Recipes in your inbox: https://veggie-packed.com/

Vegetarian chili is a hearty, comforting, and satisfying recipe that can be made in one pot with simple ingredients. It combines protein-rich beans, aromatic spices, and a rich, bold, flavorful tomato sauce.

Served with rice and a colorful topping of herbs, lime, and avocado, vegetarian chili is the perfect cozy meal for a cool evening or family dinner.

INGREDIENTS
2 tablespoons olive oil
1 medium onion
1 large carrot
1 rib celery
4 cloves garlic
1 bell pepper
2 teaspoons smoked paprika
1½ teaspoons cumin
½ teaspoon chili powder or more to taste
1 teaspoon dried oregano
3 cans (15 ounces each) (1200 grams) diced tomatoes
3 cans (15 ounces each) (720 grams) beans we add 2 cans black beans + 1 can kidney beans
1½ cups (375 grams) vegetable broth
1½ teaspoons salt or more to taste
¼ teaspoon black pepper
4 cups (120 grams) spinach
3 tablespoons balsamic vinegar or more to taste
Serves well with
4 servings brown rice + sliced avocado, yogurt or sour cream, corn, cilantro, lime, and scallions.

❤️ Nico & Louise
#chili #dinnerideas #onepotmeal

42 Comments

  2. @rachelc1492

    Another great recipe guys, thank you! You are so right about that flavour base, makes all the difference. Smoked paprika is a very tasty spice, I use it a lot. Looking forward to trying this. 😋 Nice to see your friendly cat too. 😸

  4. @Bunn.B

    I can smell it!!! I shouldn't have watched this at 3am. I'm starving right now. 😂😂

    Kitty is super cute and beautiful!!!

  5. @YvonneStreet

    Thanks Nico and Louise. I find your recipes easy to follow whether it’s quick and snappy or slightly slower as in this clip. And they are tasty. Your vegetable curry was a hit with my 17 year old granddaughter. If I freeze it the taste just needs to be adjusted slightly. Keep them coming 😋

  6. @emmel4fun

    Wow! I love vegetarian chili. I'm going to have to try this. The toppings look wonderful.

  11. @-greentoad

    Wow! That looks so good. I would like to be eating a bowl of that right now. Kitty cat was watching you cook.

  18. @brendaw3032

    Love your recipes! I've been following you on Instagram for a long time now and can't believe I just recently found out about your channel on Youtube! Thank you for making plant based something so easy that anyone can make!

  20. @Anon.5216

    Gorgeous cat. I will definitely try that recipe. I need to give up red meat bcse of kidney problems.

  21. @marcelavuelta526

    I love your food!!! Thank you!!!!❤😊 happy mom here. You always give me wonderful ideas for my vegetarian son's dinner time.😊

  29. @hazelbrend4903

    I made this today and it was delicious My husband said it was good as well which is a huge compliment from
    him 😀

  34. @2242285

    Hi Nico.. i have been watching ur videos all the way from Germany. I love how u cook,and how simple and deliciouse ur recipes are. I just was diagnosed with cancer , mother of three small kids. And i need to change my diet. And ur versatile and creative give me comfort and wanted to thank u both for it And i subscribed to ur channel now… Keep up the good work.❤

  35. @lisacremona8630

    Thank you Nico and Louise! I made this recipe last night and it was delicious! I also added a little habanero sauce to give it more heat – I like it spicy! It was flavorful and fantastic and will definitely be making it again!

  38. @mireillekang3780

    Nico, your slow version videos are winners. Love them. Please keep at it. If you want to bring more people to your channel from instagram, could do a short and a long version.

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