Mediterranean Diet 30-Day Meal Plan (Mediterranean Diet Recipes) Day 16: Baked Cod Recipe with lemon and garlic. This 15-minute baked cod recipe is tender, perfectly flaky cod, tossed in bold Mediterranean spices and baked with a tasty garlic and lemon sauce.
RECIPE: https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic/
▢1.5 lb Cod fillet pieces, 4-6 pieces
▢¼ cup chopped fresh parsley leaves
Lemon Sauce
▢5 tablespoon fresh lemon juice
▢5 tbsp extra virgin olive oil
▢2 tablespoon melted butter
▢5 garlic cloves, minced
For Coating
▢⅓ cup all-purpose flour
▢1 teaspoon ground coriander
▢¾ teaspoon sweet Spanish paprika
▢¾ teaspoon ground cumin
▢¾ teaspoon salt
▢½ teaspoon black pepper
7 Comments
Great timing! I was thinking last night how I had cod in my freezer but I didn't know what to do with it!😅
Yummy 😋
Recipe pleaded
Can this be air fried? If yes, time & temp? Please & thank you.
Great, how about the recipe for the sauce.
Looks delicious 🤤
Fish is so easy to bake and so nutritious!