Protein Rich Chickpeas and Red Pepper Stew Recipe | Plant-Based Recipe For Lunch, Dinner | Ruchi

Learn how to make “Chickpeas and Red Pepper Stew” at home with our Chef Ruchi!!!!

Packed with plant-based protein and rich flavours, this Chickpeas & Red Pepper Stew is the perfect healthy meal for lunch or dinner! Chickpeas keep you full and energized, while red bell peppers, tomatoes, and spices add a delicious punch of nutrients and antioxidants. Simmered to perfection, this hearty gravy pairs beautifully with rice or warm roti, making every bite wholesome and satisfying. Light, nourishing, and absolutely tasty, your perfect go-to comfort meal! 💪🍛

Ingredients:
½ cup Chickpeas (soaked overnight)
1 Red Bell Pepper (quartered)
1 Tomato (scored)
1 Onion (peeled & quartered)
7-8 Garlic Cloves (peeled)
4 Kashmiri Dried Red Chillies (deseeded)
Olive Oil (for drizzling)
1 Potato (peeled & diced)
8-10 Peppercorns
1-inch Cinnamon Stick
4-5 Cloves
1 Bay Leaf
1½ tbsp Olive Oil
1 tsp Curry Powder
2 Green Chillies (sliced)
Chopped Parsley (as required)
Yogurt (for garnishing)
1 tsp Sugar
Salt (as per taste)
Water (as required)

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Try Our Delicious Other Plant-Based Recipes 👇👇
1. Rajma Masala Curry – https://youtu.be/9tXSnKHrMx4?si=-vC44Q20gNZEOT0L
2. Moong Makhani – https://youtu.be/GxsXH0tXPoA?si=ARppk6Ax6gGzpLSn
3. Green Peas Masala – https://youtu.be/6J7nK7ul6UM?si=I1v1gJ6cTYPWtawQ

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