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3 High-Protein Dense Bean Salad Recipes (Inspired By The Viral TikTok Trend!) | Allrecipes



Looking for hearty, satisfying salads that will fill you up and keep you coming back for more? In this video, we’re showing you 3 delicious dense bean salads that are perfect for any meal! First up, we’ve got the flavorful Steak Chimichurri Bean Salad, packed with protein and vibrant flavors. Next, we dive into the Supreme Pizza Bean Salad, a savory, Italian-inspired dish that’s both fresh and filling. Finally, we’ve got the Thai Chopped Chicken Bean Salad, offering a sweet and spicy twist that will spice up your salad game. These salads are hearty, nutritious, and guaranteed to be a hit!

Timecodes:
0:00 – Introduction
0:18 – Steak Chimichurri Dense Bean Salad
3:17 – Supreme Pizza Dense Bean Salad
6:42 – Thai Chopped Chicken Dense Bean Salad
10:07 – Recap

These hearty bean salads are perfect for meal prep, quick weeknight dinners, or when you need a filling lunch. Don’t forget to hit subscribe for more easy, top-rated recipes!

Get the recipes here:
Steak Chimichurri Dense Bean Salad: https://www.allrecipes.com/steak-chimichurri-dense-bean-salad-recipe-11689874
Supreme Pizza Dense Bean Salad: https://www.allrecipes.com/supreme-pizza-bean-salad-recipe-11689809
Thai Chopped Chicken Dense Bean Salad: https://www.allrecipes.com/thai-chopped-chicken-bean-salad-recipe-11689687
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35 Comments

  2. @MarleneHoltz-r4o

    Beans beans the magical fruit
    The more you eat the more you toot
    The more you toot the better you feel
    So let’s have beans for every meal! 🎉

  3. @garysmith9968

    Love your videos, but I am not a fan of beans because of my youth issues. However I do love black beans on white rice Puerto Rican style. And BBQ BEANS any day.

  7. @susanmolnar9606

    I’ve never made a bean salad but I’m definitely going to make these. But I’ll have to only use parsley and no red chili pepper flakes. Thanks ❣️

  14. @kvcooks814

    All 3 of these recipes had me drooling- they sound wonderful and would be easy to tweak depending on what's in my fridge/pantry. Looking forward to warmer weather and dinner salad season here in the PNW. Thanks!

  20. @MsV3

    I make two different bean salads a week (half the recipes). I’m so excited for these new ideas!

  22. @cindinesler6605

    I love watching you! I am going to make all three of these salads. I would love to make a Greek inspired one. Which bean(s) do y’all think would be good?

  28. @Starbuck2005

    Thanks for doing these videos!
    Take this as the compliment it is intended to be… I don’t even like beans, except plain old green beans!

  30. @Shidoobee-qz1dz

    Had some cooked marinated sirloin steak from an earlier meal in the fridge. (Allrecipes 'Best Steak Marinade in Existence') So decided to make the Steak Chimichurri Bean Salad. I had all ingredients except the roasted red peppers nor the queso fresco. I did add Feta as a substitute for the queso fresco. It came together nicely and is really good! I imagine it will be better tomorrow when it has more time to marinate. This is great recipe to use up leftover steak. Thanks for these recipes, Nicole!

  34. @Gen1-Rev22

    Roll the lime 🍋‍🟩 back and forth on the counter before cutting it. It will help get the juice out.

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