Spicy, high-protein chilli chicken loaded fries are perfect for meal prep! They’re easy to make, great for storage, and packed with a bold homemade sauce. They’re ideal for a budget-friendly, flavourful meal.
GET MY COOKBOOK: https://bit.ly/4fjQbry
REQUEST A RECIPE: enquiries@chefjackovens.com
FOLLOW ME:
Instagram: https://www.instagram.com/chefjackovens
Facebook: https://www.facebook.com/ChefJackOvens
TikTok: https://www.tiktok.com/@chefjackovens
Patreon: http://patreon.com/chefjackovens
BECOME A MEMBER:
https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join
PRODUCTS I USE:
Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives – Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77
RECIPE:
Crispy Fries –Ā
1 Tbsp (20ml) – Olive OilĀ
900g (1.9lbs) – All Rounder Potatoes, Cut into Fries (Batons)
2 tsp (8g) – Smoked PaprikaĀ
1 tsp (4g) – Garlic PowderĀ
1 tsp (2g) – Dried OreganoĀ
1 tsp (2g) – Dried ParsleyĀ
Salt & PepperĀ
Chilli Chicken –Ā
Oil Spray
900g (1.9lb) – Chicken Breast, Diced
2 tsp (8g) – Garlic Powder
2 tsp (8g) – Smoked Paprika
Ā½ tsp (0.2g) – Dried Parsley
Ā½ tsp (0.2g) – Dried Oregano
Pinch Chilli Powder (Optional)
1/3 Cup (80ml) – Franks Hot Sauce
Salt & Pepper
Chilli Sauce –Ā
100g (3.5oz) – MayonnaiseĀ
1/4 Cup (70g) – Sambal Oelek
1/2 tsp (5g) – Dijon MustardĀ
1/2 – Lemon, ZestĀ
1/4 – Lemon, Juiced
1 – Garlic Clove, Grated
3g (0.1oz) – Ginger, Peeled & Grated
Salt & Ground White Pepper To TasteĀ
FULL WRITTEN RECIPE & NUTRITION: https://chefjackovens.com/chilli-chicken-loaded-fries-meal-prep/
47 Comments
My meal prep has gone from 1 meal per week for the year to over 2 years now!
Hell yeah I needed this thank you
Im feeling the heat, it's 30c at damn midnight lol
Great video, thank you. I love meal preps. Would it be possible for you to make a meal prep video for muscle building (high calorie, high protein but still kinda healthy)?
He broke out the air fryer.
My ninja!
Thank you for your recipes!! Right to the point and delicious!! Very informative! ā¤
6 minutes is really enough to fully cook the chicken breast to safety temperature?
Another great recipe, and looks so easy to cook. What I love about this one, much like your other chicken and potato one recently, is that I'd totally add some vegetables to it for some extra vitamins and fibre, which will go well with the protein and carbs. Thanks Chef. š
Delicious š
The fries if cooked in an airfryer is gonna become soggy or not crispy if not eaten immediately.
What pan is this pls. Itās not in your links. Thx.
great video thank you
Iāve recently started buying whole chickens to save money on groceries, can you show what meals you would make from the different parts using overlapping ingredients?
Brilliant explanation chef!šŖšŖ
200c cooking olive oil is unhealthy 170 smoke point
For God so loved the world that he gave his only begotten Son, that whoever believes in him should not perish but have eternal life.
šš
—JONH 3.16
Cool idea but it doesnt reheat well.
Jack ovens I will be making them without the chili sauce and I will also be making a nice and tasty wheat-free barbecue sauce with ancho chili in the sauce
Looks so good!!!! ššš¼šš¼
there is no way that calorie info is correct.
Normally you really want to wash the starch out of the fries before cooking them
Good job Chef please continue with these low cal meal prep
That was at least 2 tbsp of oil
Looks really good! What air fryer do you have?
I love this idea to try for supper one night for my family! I can do spicy for the ones who like that and not spicy for the rest. I would do a baked potato personally for meal prep tho. Not a fan of microwaved fries lol.
Is this recipe vegan?
Banger recipe! Really love it that you used chicken breast and not chicken tights! Thank you! Will definitely try this out! ā¤
Nice recipe Chef Jack. Itās been very hot hasnāt it? The air fryer is better for chips I think. Tasty recipe and love that you remind us that if we donāt like/ canāt eat chilli it is optional. I think it could be just as flavourful without it. Love the new Macro cards on the side of the video. Your joy at your food always makes me smile.
0:49 this gives "two shots of vodka" vibes lol
That looks absolutely heavenly, Jack! Hope the baby & your fiancĆ©e are both doing well š
If u don't use sambar…. I can't respect you š š š
Chips.
š¤¤ššš
Liking the chip recipe be awesome footy food lol. Thanks Chef. šØāš³ š
HOLY SHIT you're in Adelaidfe SHOUTOUT to a current Adeliadian
Hey Jack I love this one, again potatoes and chicken very cheap and I LOVE chilli, definitely making this this weekend! I know in a broken record but would still appreciate a vegetarian video or even vego alternatives as you go along.
Everyone should sub to this legend! I can't do it twice!
Why use regular olive oil instead of extra virgin?
Looks dynamite, love how you can take a couple of ingredients to make something that looks so good!
This looks sooooo tasty, Iām going to try it! And you just earned a new subscriber šā¤
Something ive been asking for quite awhile is the tsp on the screen. Thanks Jack. Before every time you would say "3 grams of onion powder" id have to scroll down. See the tsp and then go back up. Press play again. This is so much easier.
Those arent and wont be fries by the time you eat it
You lost me @ chicken salt….what on earth is that??? It sounds delicious ššš
i love my chicken salt, tho i never buy it from the shops as i buy it from my local takeaways as i find it tastes better than the ones found in Wollies and Coles
Sounds delicious going to try it out. Live your recipes they always taste great and are easy.
Hey chef, that āSambal Oelekā words from my country lol
š„š„š„š„š„š„š„