My Zepbound-Friendly Healthy Chili Recipe | Easy and Delicious!

Welcome back to the channel, everyone! In today’s video, I’m sharing my favorite chili recipe, perfect for anyone looking for a healthy, hearty meal that’s packed with fiber and protein. This chili is a great option for those on a Zepbound journey or anyone focused on maintaining a balanced diet. If you’re looking for a filling meal that supports your nutrition goals, this recipe is for you!

Here’s a quick nutritional breakdown of this chili recipe:
• Calories per serving: 438
• Protein: 28g
• Fiber: 13g
• Makes approximately 10 servings (285g each)

Recipe Below
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Kitchen gadgets & items used in the video:
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Ninja Foodi PossibleCooker Pro – https://amzn.to/3E9FcU5
Meat Chopper – https://amzn.to/3XZZEgM
Taylor Food Scale – https://amzn.to/4jaM4j9
Corelle Coordinates Bowl set, white, 28 oz – https://amzn.to/42xjO2W
Corelle Coordinates Bowl set, white, 11 oz – https://amzn.to/4jlKT08
Corelle Coordinates Ramekin Bowl set, white, 6 oz – https://amzn.to/43P1XqH

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What I’m using to monitor & support my health:
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My scale – https://amzn.to/3EbqrA6
My blood pressure monitor – https://amzn.to/4icEnaN
FitIndex Bluetooth Body Measuring Tape – https://amzn.to/4ltjUkO

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Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person.

Don’t forget the toppings: Serve it over rice and top with shredded cheddar cheese and a dollop of sour cream for the perfect finishing touch!

Multi-cooker/Slow Cooker Chili Recipe
• 2 lb Ground Beef (I use 80/20)
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 tsp cumin powder
• 2 Tbsp chili powder
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 1/2 tsp salt, or to taste
• 1/2 tsp black pepper
• 15 oz can black beans, drained and rinsed
• 30 oz kidney beans, two 15oz cans, drained and rinsed
• 45 oz diced tomatoes, with their juice
• 4 oz can diced jalapenos or green chilis, with their juice
• 30 oz tomato sauce
Instructions
• Sauté beef until it releases fat (4-5 minutes), breaking it up with a meat chopper.
• Add onion to the multi-cooker or skillet and sauté until tender (4-5 minutes). Add minced garlic and cook another 30 seconds stirring constantly.
• If starting in a skillet, transfer to a 6 Qt slow cooker. If using your multi-cooker, switch over to the slow-cooker setting.
• Add remaining ingredients into the cooker, stir to combine, and cook on high for 3-4 hours or on low for 6-8 hours. Season to taste if desired and serve warm.

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