Amla Honey Pepper Immunity Booster – Wellness | Just Sudha Yoga | Sattvic Wellness Recipes

Amla Honey Pepper Immunity Booster – Wellness | Just Sudha Yoga | Sattvic Wellness Recipes

Immunity is one of the most fundamental and significant aspects of our health. It is the foundation of the many functions of our metabolic system. It also serves as a defence mechanism against harmful microbes and prevents us from falling sick. Hence, it is very important to care for this bedrock that upholds our basic existence.

Amla (or the Indian Gooseberry) is a fruit with a plethora of benefits. Not only is it good for digestion, it is also rich in Vitamin C – one of the key ingredients for a great immunity. This super-easy recipe comprises of a combination of Amla, Honey and Pepper. If taken as the first thing in the morning, boosts immunity and acts as wonderful kickstarter for the day.

It is recommended to partake this for at least 6-8 weeks before the benefits become noticeable.

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