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Honey Chilli Garlic Tofu | 32g protein #recipe #viralshorts #shortsfeed #shorts #ytshorts #tranding



Think tofu is boring? This honey garlic tofu will change your mind! Crispy, flavorful, and packed with 32g protein — perfect post-workout meal!

📌 Ingredients & steps are in the pinned comment!
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2 Comments

  2. @JustDivit

    📝 Ingredients (1 Serving)

    🔹 For Tofu:
    • 200g tofu (firm or extra firm)
    • 1 tsp black pepper
    • ½ tsp red chili powder
    • Salt to taste
    • 1 tbsp cornflour
    • Spray olive oil (for grilling)

    🔹 For Sauce (mix in a small bowl beforehand):
    • 1 tbsp light soy sauce
    • 1 tbsp homemade zero-sugar tomato ketchup
    • 1 tbsp Schezwan sauce (adjust to spice level)
    • 1 tsp vinegar (white or apple cider)
    • 1 tsp honey (optional, for balance)
    • 1 tsp cornflour + 2 tbsp water (for slurry)

    🔹 For Cooking:
    • 1 tsp olive oil
    • 4–5 garlic cloves, finely chopped
    • Sliced onions and bell peppers (as per preference)
    • Additional chili powder, black pepper & salt (to taste)

    🔪 Steps

    1. Prep the Tofu
    • Cut 200g tofu into bite-sized cubes.
    • In a bowl, mix black pepper, red chili powder, salt, and cornflour.
    • Toss the tofu in this mix until evenly coated.

    2. Pan-Grill the Tofu
    • Spray olive oil on a non-stick pan.
    • Grill tofu over medium heat for ~10 minutes until golden and crisp.
    • Take it off the pan and keep aside.

    3. Pre-Mix the Sauce
    • In a small bowl, combine:
    • Soy sauce
    • Homemade sugar-free tomato ketchup
    • Schezwan sauce
    • Vinegar
    • Honey (optional)
    • Cornflour slurry (cornflour + water)
    • Mix well and keep aside.

    4. Sauté Veggies & Garlic
    • In the same pan, heat 1 tsp olive oil.
    • Add chopped garlic and sauté for 1 minute.
    • Add sliced onions and bell peppers. Stir-fry for 2–3 minutes until slightly soft but still crunchy.

    5. Cook the Sauce
    • Pour the pre-mixed sauce into the pan with veggies.
    • Let it simmer and thicken for 1–2 minutes.
    • Adjust seasoning with chili powder, pepper, or salt if needed.

    6. Toss the Tofu
    • Add the grilled tofu into the thickened sauce.
    • Toss everything well so tofu and veggies are fully coated.

    ✅ Ready to Serve!
    • Serve hot as is or pair with brown rice/quinoa.
    • Full of flavour, fiber, and 100% clean veg protein — perfect for post-workout or weight loss meals!

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