Super easy weeknight meal ⬇️
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1 lb spicy Italian sausage without casings
14 oz whole peeled tomatoes
3 whole bell peppers
1/2 cup of fresh mozzarella or shredded
2 tbsp fresh parsely, chopped
2 tbsp olive oil to brush on peppers
Salt to taste
🤍Instructions
1- Preheat the oven to 375F/ 190C.
2- In a saucepan over medium heat cook the Italian sausage and ground up into small pieces. Add the tomato and mix until fully combined. Let it simmer for 15 minutes or until thickened.
3- Cut and remove the inside of the bell peppers. Place them on top of a parchment lined baking sheet. Stuff them with the meat sauce. Brush the peppers with olive oil and top it with fresh mozzarella.
4- Bake for 30 minutes. Top it off with freshly chopped parsley and enjoy!
🥣Servings: 4
💕Nutritional Values / Serving:
Calories 485
Total Fat 38.8g
Total Carbohydrate 9.7g
Dietary Fiber 2.2g
Protein 23.7g
Sodium 783mg
Net Carbs 7.5g
#stuffedbellpeppers #lowcarbmeals #ketofood #weightlossjourney
6 Comments
it's dolma and it's not Italian
In Balkans we put rice in the meat and miks it and put in the peppers and its great, and we dont put cheese, you should try those too, Добар тек!
Just from the look i know its so yummy
That looks so delicious and easy!
I like this low carb.
Finally someone who uses Italian sausage instead of hamburger.