Looking for a tasty and nutritious meal that’s packed with vitamins and keeps your blood sugar in check? Join Chef Curtis Aikens and Emily Newhard, RDN, as they share their Vegetarian Stuffed Pepper recipe.
🔹 Made with red peppers, brown rice and herbs, this dish is not only loaded with vitamin C but also offers a health-conscious option for your next meal. Whether you’re trying to maintain healthy blood sugar levels or simply love a good vegetable-based recipe, this one’s for you.
🔹 Chef Curtis walks you through the step-by-step process, highlighting the benefits of the ingredients, particularly the vitamin C content found in red peppers, which supports your immune system. With brown rice, a great source of fiber, and the flavors of fresh herbs, this vegetarian dish is both satisfying and good for your body. The stuffed peppers are baked to perfection at 350°F for 20 to 30 minutes, delivering a balanced meal that you’ll want to make again.
🔹 Whether you’re a seasoned vegetarian or just looking to add more plant-based meals to your diet, this recipe is a must-try. Be sure to subscribe to Geisinger’s YouTube channel for more healthy recipes and tips from our expert chefs and dietitians.
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00:00 Introduction
00:36 Benefits of brown rice
01:15 Preparing the red peppers
01:45 Baking the stuffed peppers