Keto Beef Chili Recipe and Nutritional Info:
Keto Beef Chili
Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀3. Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀4. Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀5. Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀6. Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀Energy – 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀Protein – 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀Fat – 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀Carbohydrates – 15.4g