Pepper Garlic Rice (Anti-Inflammatory Recipe) | Easy & Healing #lunchbox #Anni’s Kitchen

Welcome to my kitchen! In this video, I’ll show you step by step how to prepare **Pepper Garlic Rice** — a flavorful dish that’s more than just tasty. This recipe combines the power of **black pepper** and **garlic** to deliver **antioxidant, anti-inflammatory, and immune-boosting benefits**.

🔍 **What you’ll learn in this video**
0:00 Introduction & overview
0:45 Ingredients & health benefits
1:30 Step by step cooking process
4:20 Final plating & serving tips
5:00 Nutritional & medicinal notes

🌱 **Why this recipe is special (medicinal benefits)**
– Garlic has been studied for **antioxidant, antimicrobial, antiviral, and cardiovascular support** effects. 0
– Black pepper’s active compound *pipeline* may help with **absorption, reducing inflammation, and metabolic support**. 1
– Combined with rice, you get an easy, comforting dish with added health value.

📌 **Ingredients**
– Cooked rice
– Fresh garlic
– Crushed black pepper
– Ghee / Oil
– Mustard seeds, cumin (optional)
– Salt, curry leaves, etc.

👩‍🍳 **Tips & variations**
– Use leftover rice (cold) for better texture
– Adjust pepper according to your spice tolerance
– Add veggies or protein for a balanced meal

💡 **Who this is for**
– People who love flavor with health
– Those looking for simple home recipes with medicinal value
– Anyone curious how spices can boost wellbeing

👍 If you try this, hit **Like**, leave your comments below, and **Subscribe** for more healthy & tasty recipes.
🔔 Don’t forget to ring the bell so you don’t miss future recipe videos!

#PepperGarlicRice #MedicinalRecipe #HealthyCooking #RiceRecipe #GarlicBenefits #BlackPepperHealth #HomeCooking #SuperfoodRecipe #lunchbox #lunch #lunchboxrecipe