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HEALTHY MEALS IN 15 MINUTES | Spicy Pepper Chicken Recipe | (High Protein)



STOP EATING BLAND CHICKEN FOR DINNER!

This Spicy Pepper Chicken is a protein-packed flavour bomb that fits perfectly into my Healthy in 15 Minutes series. 🍗🔥

Hello my lovely cooks! If you are tired of dry, boring chicken breast recipes, this is going to change your life. Today, we are making a Black Pepper Chicken that is roasted, spicy, and incredibly juicy.

The best part? It uses fresh spices to create a rich coating without needing heavy creams or oils. It is the ultimate High-Protein Meal for busy professionals or anyone looking for a low-carb dinner that actually tastes amazing.

I’ll show you my secrets to keeping the chicken tender while getting that signature peppery crust—all in under a quarter of an hour!

In this 15-Minute Healthy Meal Masterclass, you will learn:
-The Spice Roast: How to freshly crush peppercorns for maximum aroma and heat.
-Juiciness Hack: My trick to cooking chicken breast so it stays moist and soft, never rubbery.
-The Flavour Balance: How to balance the heat of the pepper with aromatics like ginger and garlic.
-Health Benefits: Why this is the perfect post-workout meal or light dinner.

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Website: https://chetnamakan.co.uk
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👩‍🍳 About Me
I’m Chetna Makan, finalist on The Great British Bake Off 2014 and winner of the Christmas Bake Off 2016.

Check out my other cookbooks:
The Cardamom Trail (2016)
Chai, Chaat & Chutney (2017)
Chetna’s Healthy Indian (2019)
Chetna’s Healthy Indian Vegetarian (2020)

29 Comments

  2. @Ankitkumar-nz3ky

    this looked awesome!! i thought it needed a bit more garlic but then i am crazy about garlic! Hope you Get well soon! Also, would love you to put a kadhi recipe – with pakoda or veggies since its winter – itll be awesome!

  3. @marija8771

    Seems delicious and quick indeed, thanks for sharing this. Hoping the spices will mask the thigh flavour which isn't a favourite 😂

  4. @lisagreenough4385

    These simple recipes are made special by the use of those wonderful spices! I’ve had so much fun shopping at my local international store. The owner walked around with me and my list and helped me find everything for your butter chicken recipe. Loving it! Made chai as well…not chai tea😜

  5. @rajeshmadathil7938

    Interesting and much needed series because why not 😅make healthy dishes in 15 mins…also love the way you go about the whole process without wasting much of our time 😊

  9. @samanthanorris8796

    Loving the series I please don't give up will forgive you if it goes over 15mins haha I'm on a health kick but don't like dal so loving your healthy recipes too. I need to become a dal lover but Im just struggling to get to like it haha hope you feel better soon xx

  11. @TheShergar123

    Could you tell me what is agood frying pan to do currys in? as I always end up with spices stuck to bottom of my pans, Love that recipe, perfect for me.

  14. @mariamalunkal7817

    Very nice. A couple of quick suggestions, Chetna: (1) a tad bit – about 1/8th to 1/4 tsp of good prepared mustard adds a pungency and (2) in Kerala cooking, a lot of the ground black pepper (far more than what you used) is also added right at the end to retain it's punch. Instead of lemon juice, about 2-3 tsp of regular vinegar is suggested. [Pepper chicken originated in Kerala, India.]

  16. @wajt8966

    I didn’t know that cooked rice could be kept that long. Mine usually ends up being fried after the second day. Good to know .

  17. @kimolson1057

    Just made this for lunch exactly as presented. It’s amazing! Very addictive. I am sooooo glad I made a big batch to have it on hand in the fridge.

  22. @ahnanda68

    The harbor can be frigging a fat garlic 🧄 chicken. It’s OK. 😊color is good with masala, black or white pepper 🌶️ love watching your video so so entertaining and peaceful this looks delicious!!!!

  23. @Saira-zs7wp

    Thanks for sharing and I cook the rice just like you and always there’s some leftover in the fridge

  26. @rneustel388

    I hope that you’re soon feeling better—this is really the time of year for the nasties. Thanks for sharing what looks like a beautiful, delicious meal! 🤒😷

  27. @jsmith2295

    Very nice, Chetna. I too try to keep cooked rice on hand but I get caught out at times. That's where I have used poha! Have you any non-breakfast ideas using poha? Would think it would be perfect ingredient for a 15min meal…oh, and feel better soon!😊❤😋

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