High Protein Roasted Red Pepper Sauce with Greek Yogurt & Cottage Cheese

This high-protein roasted red pepper sauce is creamy, flavorful, and made without mayo or cream. Using Greek yogurt and cottage cheese (2–3 tbsp each), this Italian-style red pepper sauce is packed with protein while staying smooth and indulgent.

Blended with roasted red bell peppers, Italian seasonings, and garlic, this sauce works perfectly as a:

High-protein dip
Toast or crostini spread
Sandwich or wrap sauce
Pasta, bowl, or veggie topping

If you’re looking for healthy high-protein sauces, cottage cheese recipes, or an easy roasted red pepper dip, this one is fast, versatile, and full of bold Mediterranean flavor.

This recipe proves that Greek yogurt and cottage cheese can be transformed into a creamy, savory sauce you’ll want to put on everything.

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