Nothing fancy, but this dish is quick, easy, filling and will do you some good. And she’s a multi-tasker; this works as a hearty breakfast, brunch or quick dinner.
Recent data indicates that diets rich in low glycemic carbohydrates such as whole grains and legumes are linked with lower future Alzheimer’s risk compared to diets high in free sugars and refined carbs.
Ref
Novau-Ferré N, Mateu-Fabregat J, Papagiannopoulos CK, Chalitsios CV, Panisello L, Markozannes G, Tsilidis KK, Bulló M, Papandreou C. Glycemic index, glycemic load, and risk of dementia: a prospective analysis within the UK Biobank cohort. Int J Epidemiol. 2025 Oct 14;54(6):dyaf182. doi: 10.1093/ije/dyaf182. PMID: 41177554.
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Mmm beans