3min high protein recipe focused on whole foods 🍗 Mediterranean chicken with pan-fried veggies 🥒🫑

30min Mediterranean chicken with pan-fried veggies 🥒🫑

You can find the full written recipe on my Recipe Portal 🙌

Macros per serve:
55g protein
17g fat
76g carbs

673 calories per serve 💪

Cooking settings 👨‍🍳
Oven: Bake at 200°C (400°F) for 20–25 minutes, flipping halfway.
Air Fryer: Cook at 200°C (400°F) for 12–15 minutes, flipping halfway.

Ingredients for 3 servings ⬇️

For the chicken:
700g Chicken Thigh Fillets
3 Tbsp Greek Yoghurt
Few Sprigs of Fresh Dill
2 cloves of Garlic
1 Tsp Paprika
1 Tsp Cumin
1 Lemon
Salt & Pepper

For the pan-fried veggies:
1 Red Pepper
1 Yellow Pepper
1 Courgette
1/2 Red Onion

For the yoghurt sauce:
5 Tbsp Greek Yoghurt
1/2 Cucumber
Few Sprigs of Fresh Dill
1 Lemon

Also:
1 Cups Uncooked Rice

#highprotein #mealprep #lunchideas #healthyfood #gymfood