Back sharing some beautiful recipes with you all. I’ve got a beef chilli which I serve in a roasted sweet potato, topped with guacamole and sour cream. I’ve also got an example of a meal I cook often. Nothing beats a good plate of fish and rice.
For more of my recipes my ebooks can be found here: https://tishwonders.co.uk
SOCIAL MEDIA: www.instagram.com/tishwonders
RECIPES
Beef Chilli (4 servings)
400g beef mince
250g kidney beans
1 white onion
3/4 garlic cloves
1 red pepper
1/8 scotch bonnet
1 tbsp. tomato paste
400g plum tinned tomatoes
200ml vegetable or beef stock
1 tbsp. ground cumin
1/2 tsp. smoked paprika
1 tsp. ground coriander
1 tbsp. dried oregano
1 sprig fresh thyme
1 sprig fresh rosemary
1 tbsp. balsamic vinegar
25g dark chocolate
salt & pepper
extra virgin olive oil
Guac
avocado
fresh coriander
red onion
lime juice
chilli flakes
salt
Extras
Soured cream
Crispy seabass, lemongrass coconut rice, roasted squash & cabbage (serves 2)
Seabass:
2 sea bass fillets
20g butter
1 tbsp. capers
2 tbsp. lemon juice
1 garlic clove
15g fresh parsley
black pepper
Coconut lemongrass rice:
1 cup basmati rice
3/4 cup coconut mik
3/4 cup water
1 lemongrass stalk
salt
Cumin butternut squash:
1 small butternut squash
3/4 tbsp. cumin
salt & pepper
EVOO
1/2 purple cabbage
36 Comments
Noth look delicious 😋
Will try the chili first ❤❤❤😂
Thank you Tish loving these recipes and cant wait to try. Please can you share what steaming pots you use? x
ii will be trying the chiili. looks so goood and easy
Lovely video, Tish!
I love the idea of the "ribbon" squash.
Jamaica tuning in🇯🇲🙏🏾👏🏾👏🏽👏🏼Everything Looks GREAT.
That sweet potato and chilli looks DIVINE 🔥🔥
I am going to try both but the fish first
I will try the chili but use ground turkey instead!
Always learning something new chocolate in the chili and lemongrass rice keep them coming❤
As usual great recipes. I will try the sea bass. The chili is nice but not with beef for me. will try to use minus the beef
I love a good chili! I think I’ll make it this week. I’ll have to get a couple fat sweet potatoes. I only have a 2-burner stovetop to work with so I end up steaming them. I like it mashed with a little orange juice, coconut oil, and salt. I’ll top the mash your chili recipe So delicious! ❤
such great inspo will definately try to make these, the coconut rice mhhhh ☺️
❤
❤the seabass recipe is definitely my favourite…..love fish and all the flavours you use…..piccato style! X
Thank you for the recipes, wonderful as always.
Looking forward to trying the Sea Bass dish! 😋😍
So good, I will make them both😍
Lovely video! What brand of knives do you use?
Love love love!!
Hey Tish!🙋🏾♀️ I'm definitely trying that seabass!.😋
Yum! Its definitely gonna be the sweet potato and chili for me. I love me some chili. ☺☺
Both recipes were top tier. Thank you
Trying them all but i love Beef Chilli and Sweet Potatoes. Thamk you ❤
I am obsessed with your content. ❤ Everything is so appetizing!
Cannot get enough of your recipes!! I can't wait to try these 🙂
I’m going to try the sea bass dish!! I have everything in my fridge except for the sea bass.
Making that chili next week
You’re amazing. I honestly think that your channel should be playing on a loop on all NHS hospital wards to educate people how to cook delicious food!
please play nice im
trying to loose weight here lol
that child looks amazing
🔥
I'm a person that eats anything but I just can't with kidney beans/sugar beans. Traumatic memories of those beans just means I can't find it in myself to eat them. I love black beans and butter beans. Maybe because they're a choice and I learned to eat them without the bad memories
Miss Trish…we need you to post more often…like EVERY SINGLE DAY 😊
Hi Tish, what is the water filter you use and that you recommend?
Love totally ❤️❤️💯💯💯👏🏿👏🏿👏🏿🫶🏿🫶🏿🫶🏿