Crispy Eggplant Fries. Recipe ↓
■ INGREDIENTS
Eggplant fries:
• eggplants – 2 medium
• olive oil – 8 tbsp
• sesame seeds – 2 tbsp
• grated parmesan – 2 tbsp
• cornstarch – 1 tbsp
Optional spices:
• smoked paprika – 1 tsp
• dried oregano – 1 tsp
• garlic powder – ½ tsp
• salt – ½ tsp (or to taste)
• black pepper – ¼ tsp
Creamy tahini sauce:
• tahini – 3 tbsp
• plain Greek yogurt – 3 tbsp
• lemon juice – ½ lemon
• garlic, minced – ¼ tsp
• cold water – 2-4 tbsp (to thin)
• salt & pepper – to taste
■ HOW TO COOK
1. Cut eggplants into fry-sized sticks (no need to peel).
2. In a large bowl, toss eggplant with olive oil, cornstarch, parmesan, sesame seeds, and all spices. Make sure everything is evenly coated.
3. Oven: preheat to 390°F (200°C), spread fries on a parchment-lined tray (single layer), bake around 15-20 min, flipping once, until golden and crispy.
4. Air fryer: cook at 390°F (200°C) for 15-18 min, shake halfway through.
5. Mix tahini, yogurt, lemon juice, garlic, salt, and pepper. Add cold water little by little until creamy and smooth.
■ INFO (approx.):
Prep: 10 min | Cook: 20-30 min
Serves: 2-3
~320-360 kcal | 10 g protein | 22 g fat | 22-25 g carbs (per serving)
#fries #easyrecipe #fastfood
11 Comments
■ INGREDIENTS
Eggplant fries:
• eggplants – 2 medium
• olive oil – 8 tbsp
• sesame seeds – 2 tbsp
• grated parmesan – 2 tbsp
• cornstarch – 1 tbsp
Optional spices:
• smoked paprika – 1 tsp
• dried oregano – 1 tsp
• garlic powder – ½ tsp
• salt – ½ tsp (or to taste)
• black pepper – ¼ tsp
Creamy tahini sauce:
• tahini – 3 tbsp
• plain Greek yogurt – 3 tbsp
• lemon juice – ½ lemon
• garlic, minced – ¼ tsp
• cold water – 2-4 tbsp (to thin)
• salt & pepper – to taste
■ HOW TO COOK
1. Cut eggplants into fry-sized sticks (no need to peel).
2. In a large bowl, toss eggplant with olive oil, cornstarch, parmesan, sesame seeds, and all spices. Make sure everything is evenly coated.
3. Oven: preheat to 390°F (200°C), spread fries on a parchment-lined tray (single layer), bake around 15-20 min, flipping once, until golden and crispy.
4. Air fryer: cook at 390°F (200°C) for 15-18 min, shake halfway through.
5. Mix tahini, yogurt, lemon juice, garlic, salt, and pepper. Add cold water little by little until creamy and smooth.
■ INFO (approx.):
Prep: 10 min | Cook: 20-30 min
Serves: 2-3
~320-360 kcal | 10 g protein | 22 g fat | 22-25 g carbs (per serving)
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Top!
This performance is really helpful I did not expect it to be this good.
DAME SPARE ME SOME
Never would expected something like this 😱
Thank you 👏🍻
Some healthy and delicious eggplants, thank you 😊
опааа баклажанчики сюдаа, как раз хотелось их приготовить
Yumm….bet that mix would be good on sweet potatoes too!
Nice videos❤❤❤❤ keep going
The way you present is worth sharing I will definitely recommend this.