Healthy Indian Chaat Recipes | Low Oil Evening Snacks | Ramadan 2026

Here are the ingredients for all 4 Low / No Oil Chaat Recipes in English:

1️⃣ Delhi Style White Matar Chaat
2 cups dried white peas (soaked overnight)
1 teaspoon salt (for boiling)
Water (about 1 inch above the peas)

Green chutney ( 1 cup coriander leaves+ ½ cup mint leaves+ 4-5 green chilli+ 1 inch ginger+ ½ lemon juice +½ tsp salt + some water= grind it

4 tbsp tamarind pulp ( 50 g tamarind soaked in ½ cup if water= Strain it

Spice Mix:
1 teaspoon red chili powder
1 teaspoon Kashmiri red chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon roasted cumin powder
1 teaspoon chaat masala
½ teaspoon black pepper powder
½ teaspoon black salt
Add-ins:
2–3 tablespoons green chutney
4–5 tablespoons tamarind pulp
½ cup chopped onion
½ cup chopped tomato
Julienned ginger
Chopped green chilies
Fresh coriander leaves
1–2 teaspoons lemon juice
(Optional tempering: 1 tablespoon oil/ghee + green chilies + ginger + onion)

2️⃣ Healthy Chana Chaat
1½–2 cups boiled chickpeas
½ teaspoon salt (for boiling)
Dressing:
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
½ teaspoon black salt
½ teaspoon red chili powder
1 teaspoon chaat masala
½ teaspoon black pepper
½ teaspoon roasted cumin powder
¼ teaspoon salt
Add-ins:
½ cup chopped onion
½ cup chopped tomato (seeds removed)
½ cup chopped cucumber
½ cup boiled potato (optional)
½ cup paneer cubes (optional)
Fresh coriander & mint leaves
1–2 tablespoons green chutney
1–2 tablespoons sweet tamarind chutney

3️⃣ Oil-Free Aloo Chaat (Tamarind Style)
½ kg boiled potatoes (sliced)
Dry Roast Masala:
1½ teaspoons whole coriander seeds
1 teaspoon cumin seeds
½ teaspoon black pepper
2–3 dried red chilies
Other Ingredients:
4–5 tablespoons tamarind pulp
1 teaspoon red chili powder
¾ teaspoon salt
¼ teaspoon black salt
1 teaspoon chaat masala
2 sliced tomatoes
Fresh coriander leaves
Lemon juice (optional)

4️⃣ Quick Dahi Aloo Chaat (Low Oil)
3 boiled potatoes (300–350g, cubed)
Spice Mix:
½ teaspoon salt
½ teaspoon black salt
½ teaspoon chaat masala
½ teaspoon red chili powder
½ teaspoon roasted cumin powder
Dahi Layer:
1 cup thick yogurt
1 tablespoon sugar (optional)
Toppings:
Sweet tamarind chutney
Green chutney
Nylon sev (optional)
Papdi (optional)
Extra spice for sprinkling

ramadan recipes, iftar recipes, healthy snacks, chaat recipes, indian chaat, no oil recipes, low oil snacks, easy iftar ideas, quick snacks, vegetarian snacks, street food style chaat, homemade chaat recipe, dahi aloo chaat, chana chaat recipe, matar chaat recipe, ramadan special recipes, evening snacks recipe, indian street food recipes, healthy indian snacks