You asked for high-fiber, high-protein recipes—here’s one of my go-to’s! 🌶️
After my last post about fiber and hormone health, my DMs were flooded asking for actual recipes. So let’s do this.
3 Bean Chili (High Protein + High Fiber)
Why this works for hormone balance:
✨ Fiber feeds your gut microbiome (which directly impacts estrogen metabolism)
✨ Protein preserves muscle mass (critical after 40 to combat sarcopenia)
✨ Keeps you full for hours (stabilizes blood sugar and reduces cravings)
✨ One-pot meal (because you’re busy and don’t need complicated)
The base:
Black beans
Kidney beans
Great northern beans
Ground beef (or ground turkey)
Your favorite chili seasonings
Top with:
Sour cream
Cottage cheese (extra protein boost!)
Shredded cheese
Each serving gives you 25-30g protein + tons of fiber. Make a big batch and meal prep for the week. Your hormones (and your schedule) will thank you.
Drop a 🌶️ if you’re making this this week!
What other high-protein, high-fiber recipes do you want to see?
#HighFiberRecipes #HighProteinMeals #HormoneBalance #GutHealth #HealthyRecipes