🥗 High-Protein Creamy Spinach Noodles (Healthy Version)
🛒 Ingredients:
• 100g Spinach
• 100g Paneer
• 100g Whole Wheat Noodles (dry)
• 100g Mushroom (sliced)
• 50g Sweet Corn
• 50g Bell Peppers (red & yellow, sliced)
• 1 tsp Olive Oil
• 1 tsp Ginger-Garlic Paste
• Salt to taste
• Black Pepper to taste
• Chilli Flakes to taste
• Garam Masala (optional)
• Water as required
⸻
👨🍳 Instructions:
1️⃣ Prep the Spinach
Wash the spinach thoroughly and boil it for about 8–10 minutes. Drain excess water and let it cool slightly.
2️⃣ Make the Creamy Base
In a mixer, add boiled spinach, paneer, and ginger-garlic paste. Blend until smooth and creamy. Add a little water if needed.
3️⃣ Cook the Noodles
Boil whole wheat noodles in water with a pinch of salt and a few drops of olive oil. Cook for about 8–10 minutes until soft. Drain and set aside.
4️⃣ Sauté the Veggies
Heat 1 tsp olive oil in a pan. Add mushrooms, bell peppers, and sweet corn. Sauté for 3–4 minutes until slightly tender but still crunchy.
5️⃣ Prepare the Sauce
Add the spinach-paneer cream to the pan. Mix well and add a little water to adjust consistency. Season with salt, black pepper, chilli flakes, and garam masala. Let it simmer for 2–3 minutes.
6️⃣ Combine Everything
Add the boiled noodles to the pan and toss well so everything is coated evenly.
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40 Comments
brother talked about indo chinese noodles creating after work cravings. Proceeds to make noodles hara bara.
Bhai tuuu akshwat dhama to nhi haii na 😢
Maturity when you realise he was right 🗿🗿
मुझे तो ये ही unhealthy लग रहा है😂
Bhai aj kal apka juban badha ja rha hai..fitness pe dhyan ni dete ap
Bhahar bane noodles ❌️. Chowmein✅️
Paneer asli hai kya check kr
Start kab karun aur kab khaun ?
😋🤤
Ye mene kabhi ghar me nhi khaya but 5 star me khaya tha ek baar par mujhe accha nhi laga kyuki ye fitness freak ke liye accha ha paalak ka swaad aata ha 😂
Very good to see indian working men being concious about diet and fitness after all how u adjust to lifestyle will be the game changer
L
Spinach aur paneer ne gaand maar liya noodles ka. Mushroom aur baki sab enough tha bhau
Paneer❌ rubber✅
Pasta ❤
Maturity when u realize this person is mad and crazy 🤡
bache hua boiled noodles girra diya kya
Brother hat's off to you efforts 👌
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Nice bro
Pestro pasta
No one talking about amount of pesticides in spinach 🌝
Iss….pinach
Noodles❌ Spaghetti ✅
Palak me noodles 😢
Uma Pati Mahadev Ki Jai 🙏🙏🙏🐒
Bs bhai isse khakar mere atma bahar aajayegi
पहले ये बताओ 😂 तुम लोग यार जिंदगी जी रहे हो या ज़िंदगी काट रहे हो? हमारे यहां आओ कभी। जिंदगी जी कैसे जाती है हम बताएंगे।
Bhai as a chef ek tip du ? If you’re boiling your spinach for 10 minutes nothing more a green mush … no nutrients.. heat the water till boil put your spinach not more than 2 minutes it locks flavour and nutrients too
Raat ko spinach nehi khane ka
Trillion times better than gajar ke noodles 😂😂
Ek jindaji hai khao piyo maje kro bhag duet diet diet bhar mai gaya diet.
Spinach and Sarso that Contain Lutein and Zeaxthin.
Which Are EYE vitamins and Prevent Age related Eye Degradation.
Jai shiv shankar sahu🙏🏻🙏🏻🙏🏻
Bhai aapki video se motivation bahut milta hai or apki videos bahut achi lagti h 😊
Bhai don't use non stick paan
kya english bolte ho bhai🔥😎
itna sabzi sab kaatke bag leke content video banana suru, iska koi job nhi h naitanki hai
Just one question….why do you eat olive oil??
Right bahar ka sasta unhealthy khane se achchha ghar ka bhale 10 rs jyada ho pr healthy to he
He used noodles you used noodles he used veggies he used veggies but tomato onion chillies which are not unhealthy you used spinach he used some sauces which are completely fine for a single time