Healthy vegetarian HIGH PROTEIN pulao recipe 💪✨ #recipe #weightlossmeals #weightlossdiet #healthy

High Protein Rice Bowl 🍚

Ingredients-
Anveshan A2 Ghee – 2 tsp
Jeera – 1 tsp
Tej patta – 1
Elaichi – 2
Badi elaichi – 1
Clove – 2
Cinnamon stick – 1 small
Dried red chilli – 1
Garlic – 3–4 cloves (chopped)
Onion – 1 medium (chopped)
Green chilli – 2 (chopped)
Carrot – ½ of whole (chopped)
Beans – ½ cup (chopped)
Peas – ½ cup
Soya chunks – ½ cup (soaked & boiled)
Paneer – ½ cup (cubed)
Salt – to taste
Red chilli powder – ½ tsp
Black pepper – ½ tsp
Cooked rice – 1 cup

For garnish-
Coriander – 1 tbsp (chopped)

Raita-
Curd – 100 g
Salt – to taste
Red chilli powder – ¼ tsp
Black pepper – ¼ tsp

Method-
-Heat ghee in a pan. Add jeera and whole spices.
-Then add garlic, onion & green chilli and sauté till light golden.
-Add carrot, beans & peas. Cook 3–4 mins till slightly soft.
-Add boiled soya chunks & paneer. Mix well.
-Add salt, red chilli powder & black pepper.
-Add cooked rice & toss gently till well combined.
-Garnish with coriander & serve hot with raita.

SAVE this
& follow @chitwangarg for more high-protein vegetarian recipes ✨
| WhatsApp (link in bio) for 1-on-1 diet consultation

#HighProteinRiceBowl #VegetarianProtein #HealthyRiceBowl #MealPrepIndia #WeightLossMeals #IndianMealPrep #BalancedMeals #EasyLunchIdeas

(high protein rice bowl, vegetarian rice bowl, soya chunks rice, paneer rice bowl, healthy rice recipes, meal prep rice bowl, indian rice bowl recipe, high protein vegetarian meals, easy lunch ideas, balanced meal recipes)