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ASPARAGUS WILD GARLIC COUS COUS (3-4 servings)
150g cous cous
50g wild garlic
50g other green herbs of choice (parsley, dill, mint)
200g asparagus
½ shallot
½ tsp. lemon zest
½ tsp, sumac
Salt & pepper
Parmesan
BEETROOT, CANDIED PECANS, PICKLED RED ONION & YOGURT TAHINI (2-3 servings)
Beetroot:
300g beetroot
20g parsley
Olive oil
1 tsp. lemon juice
Pecans:
100g pecans
20g cranberries
1 tsp honey
2 garlic cloves
Yogurt tahini:
½ cup Greek yogurt
1 tbsp. tahini
½ tsp. ground cumin
Salt & pepper
Pickled red onions:
1 medium red onion
½ cup red wine vinegar
½ cup warm water
½ tsp. salt
½ tsp. sugar
Optional:
Feta
SALMON, BLACK BEAN QUINOA (2 -3 servings)
150g cooked quinoa
100g tinned salmon
150g black beans
15g coriander
15g parsley
100g cherry tomatoes
½ small shallot
Dressing:
5 tbsp. olive oil
1 tsp. Dijon mustard
½ tsp. honey
1.5 tbsp. lemon juice
Salt and pepper
24 Comments
Thanks Ritual for sponsoring a portion of this video! For 25% off your first order of Ritual go to https://ritual.com/tishwonders25
This weeks one is an absolute hit. Feast for the eyes and soul.
Tuesday is my grocery shopping day and I’m making all three. I need these nutrients big time. Thanks for the inspiration. Determined to get my vitamin levels up this year. Along with your amazing videos that truly help, thanks hun.
Have a great week 😘
These look soo good. I can't wait to try these.
Ps: what does that magnesium drink taste like? x
Im in the southern hemisphere its getting chilly..the recipes look amazing will try them all.
Love look ❤
DEFINITELY trying that Stress supplement. Perfect timing. Thank you! And your "sharing plates" = my staple "breakfasts".
❤❤❤
Can you add like the measurements and protein content as well
Absolute perfection 😊
I'm trying first and third recipes! I'll try the "beet" recipe when I can think of a replacement for the beets. Lol Maybe butternut squash or even sweet potato.
I will be trying first the asparagus one I think. Lovely meals
Another wonderful group of recipes, thank you! I can't wait to try them all! I love the idea of squeezing some lemon juice over the black beans and letting them sit for a bit together for extra flavor. You always seem to share some lovely tips; grateful.
Can you add French subtitles, please❤🥰
Delicious, I have a little baby so I am looking for healty and easy meals! You are my favorite channel for inspiration! ❤️😍
Those are perfect! I'll be trying the beet root later this week
All look delicious, but the ASPARAGUS WILD GARLIC COUS COUS recipe jumped out at me! So green and herbalicious! 💚🌿 Thanks for another great video and recipe!
Saved this video. Because I will be circling back to that beet and quinoa recipe. The last two for me look like pure love 💓
Cannot wait to try my hand at the asparagus dish. Looks incredible
All of them !!!😂❤
So tasty!
Hello, a very nice video, beautiful, interesting and cozy, delicious recipes, thank you for sharing, I enjoyed spending time with you, a friendly like, good luck and all the best, have a nice evening🥰🥰🤗🤗🤗🤗🤩🤩🤩🤩
I will be trying them ALL!! Each one looks so scrumptious ❤
the beetroot recipe is unreal 10/10 so delicious!!! I didn't have pecans so I used pumpkin seeds and slivered almonds, I also added roasted sweet potato – will definitely be making this again – thank you!!!
Thank you, I think I'm going to try the salmon and black bean, however may use fresh/frozen salmon. Thank you for sharing your recipes. 👍🏾♥️