16 March 2026

BEETROOT BUTTERMILK
#SummerCooloffWithMeghna Ep. 4
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Ditch the sugary sodas and packaged juices this summer! This vibrant Beetroot Buttermilk is the perfect cooling upgrade for your kids. Packed with the goodness of beets and probiotics from curd, it aids digestion, boosts energy, and keeps them hydrated without the sugar crash. While it’s a refreshing cold beverage on its own, it also pairs beautifully with a warm bowl of Khichdi, adding a creamy, tangy, and earthy layer to your comfort meal.
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Ingredients
* 1 small boiled beetroot (chopped)
* 2 cups curd
* 10-12 mint leaves
* Small piece of ginger
* 1/2 green chili (optional)
* A few sprigs of coriander leaves
* 1.5 tsp roasted cumin seeds powder
* 1 tsp black salt (plus regular salt to taste)
* 1/2 cup water (optional, for thinner consistency)
* Few icecubes

Recipe-
– In a blender jar, take a small boiled beetroot cut into pieces.
– Add 1/2 green chili (optional), a small piece of ginger, a few steps of coriander leaves, 10-12 mint leaves, 1.5 tsp roasted cumin seeds powder, 1 tsp black salt, and regular salt if required.
– Then add lots of ice and blend the mixture in. Make sure it comes to puree consistency.
– Next add 2 cups of curd and blend it again.
– If you like consistency to be thin then add 1/2 cup water.
– Healthy beetroot buttermilk is ready. Enjoy this Summer with this unique healthy chaach.
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