Chilli Con Cheese high protein meal prep 🔥 622 cal · 45.7g protein · per serving (makes 7) Throw it in the slow cooker and walk away. Full breakdown 👇 INGREDIENTS 🥩 750g lean steak mince (5% fat) 🍅 400g chopped tomatoes 🫘 240g butter beans 🫘 230g pinto beans 🌶️ 3 red bell peppers 🧅 1 cup chopped onion 🌶️ 50g chilli con carne seasoning 🧀 150g cheddar cheese (can use low fat version) 🥛 150g skyr / Greek yogurt 🍝 500g Conchiglie pasta
METHOD 1️⃣ Add mince, onion, peppers, beans, tomatoes and seasoning into the slow cooker. Stir and set to HIGH for 4 hours. 2️⃣ With 10 mins left, stir in the skyr. Creamy texture + extra protein without the calories. 3️⃣ Stir in grated cheddar until melted and fully combined. 4️⃣ Cook pasta until al dente. Fold in the cooked pasta. Portion into 7 containers. Done.
Fridge for up to 4 days. Freezer friendly. No excuses for missing your protein this week.
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Can you please list the ingredients
Looks tasty, but sometimes difficult to recognize what product it is
Chilli Con Cheese high protein meal prep 🔥
622 cal · 45.7g protein · per serving (makes 7)
Throw it in the slow cooker and walk away.
Full breakdown 👇
INGREDIENTS
🥩 750g lean steak mince (5% fat)
🍅 400g chopped tomatoes
🫘 240g butter beans
🫘 230g pinto beans
🌶️ 3 red bell peppers
🧅 1 cup chopped onion
🌶️ 50g chilli con carne seasoning
🧀 150g cheddar cheese (can use low fat version)
🥛 150g skyr / Greek yogurt
🍝 500g Conchiglie pasta
METHOD
1️⃣ Add mince, onion, peppers, beans, tomatoes and seasoning into the slow cooker. Stir and set to HIGH for 4 hours.
2️⃣ With 10 mins left, stir in the skyr. Creamy texture + extra protein without the calories.
3️⃣ Stir in grated cheddar until melted and fully combined.
4️⃣ Cook pasta until al dente. Fold in the cooked pasta. Portion into 7 containers. Done.
Fridge for up to 4 days. Freezer friendly. No excuses for missing your protein this week.