Thank you so much for watching my video. Your support means so much to me! Sophie x
Recipes that may help people with Diabetes. I also help with calculating the carb. content.
Ingredients in (⬇︎)English, Spanish and French – SUBTITLES in English, Spanish and French
This channel is a wonderful tool for anyone who wants to eat a very healthy diet, loose fat and never go hungry!!
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Music: www.mixkit.co
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➔ INGREDIENTS IN ENGLISH:
– 500g beef
– red onion
– 2 cloves garlic
– one green chili
– 660ml tomato puree
– parsley
-red beans
➔ INGRÉDIENTS EN FRANÇAIS:
– 500g boeuf
– onion rouge
– 2 gousses d’ail
– 1 chili vert
– 660ml de jus de tomate
– poignée de persil
– haricots rouges
➔ INGREDIENTES EN ESPAÑOL:
– 500g ternera
– cebolla roja
– 2 dientes de ajo
– 1 chili verde
– 660ml tomate triturada
– pellizco de perejil
– frijoles rojos