Easy Protein Packed Veggie Chili Recipe!
1 large onion chopped (I prefer purple- you choose your favorite onion- this was one cup in the video)
3 garlic cloves diced
1 tsp of cumin
2 tbsp of oregano
1 tbsp of chili powder (choose how much to use based on your spice level!)
Ā¼ tsp of cayenne
(Jalapeno peppers optional & diced)
3 cups of kale chopped
2 large yellow bell peppers chopped (mine was measured at 2cups in the video)
3 28-ounce cans of whole or diced tomatoes
3 15-ounce cans of your favorite beans (in the video I used black beans, northern white beans and garbanzo beans)
Copyrighted by Creating Legacy Wellness 2020
Feel free to add zucchini, squash or some of your favorite veggies!
This chili does well in the freezer for up to 6 months!
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About your Host:
Kim Goeltom is a Certified Master Wellness Coach from the International Association of Wellness Professionals, founder of the Empowered Living for Superwomen Program, Speaker, Master Coach Leader, and an example of living life slower for not only her clients but for her own well-being.
She is a former Corporate Executive, with over 20 yearsā experience working in Corporate America alongside Human Resource Directors, Talent Development and CEOās. With a Bachelor of Science from the University of Maryland, her continued personal and professional development in the world of wellness provides a deep and wide foundation to support Superwomen!
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