Follow Pastor JoAnn Colón for a step-by-step Daniel Fast friendly Chili Recipe!
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TYPES OF FASTS:
Complete Fast – In this fast, you drink only liquids, typically water with light juices as an option.
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Selective Fast – This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food.
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Partial Fast – This fast is sometimes called the “Jewish Fast” and involves abstaining from eating any type of food in the morning and afternoon. This can even correlate to specific times of the day, such as 6 am to 3 pm, or from sunup to sundown.
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Soul Fast – This option is a great option if you do not have much experience fasting food, have health issues that prevent your from fasting food, or if you wish to refocus certain areas of your life that are out of balance. For example, you might choose to stop using social media or watching television for the duration of the fast and then carefully bring that element back into your life in healthy doses at the conclusion of the fast.
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