Welcome to my channel! I’m Chef Tricia Stinson and I am converting my favorite restaurant recipes into low-carb versions to support my weight loss journey. I hope my videos will inspire you to get into the kitchen and get cooking!
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This delicious Beef Chili recipe is easy and cost effective. I subbed the traditional kidney beans for zucchini, but if you are not worried about counting carbs then add a can of your favorite beans (do not drain) and you’ll have an amazing chili con carne.
The Queso Dip recipe is a crowd pleaser – I served it with low-carb Quest tortilla chips and pork rinds in the video. It also is a great topping for cauliflower as a side dish.
Low-carb Beef Chili by Triciaās Delicious Dishes
Servings: 8
Prep Time: 10 minutes
Cook Time: 30 minutes
Ready In: 40 minutes
Ingredients
Ground Beef, 1 pound (454g / 16.01 oz)
Celery, 1 cup (101g / 3.56 oz)
Onion, Ā¼ cup (40g / 1.41 oz)
Zucchini, 1 cup (180g / 6.35 oz)
Extra Virgin Olive Oil, 1 tablespoon (14g / 0.49 oz)
Garlic, 1 teaspoon (3g / 0.11 oz)
Tomato Paste, Ā¼ cup
Tomato, Canned, 1 cup (240g / 8.47 oz)
Beef Broth, Bouillon or ConsommƩ, Homemade, 2 cup (480g / 16.93 oz)
Chili Powder, Ā¼ cup (32g / 1.13 oz)
Cajun Spice Seasoning, Ā¼ cup
Thyme, Ground, 1 teaspoon
Jalapeno – 1 fresh (optional)
Salt, 1 teaspoon (6g / 0.21 oz)
Instructions
1. Cook ground beef until browned and reaches recommended internal cooking temperature of 160F. Drain excess grease.
2. In a stock pot, heat olive oil over medium-high heat and sautƩ garlic, onion, celery and zucchini 3 minutes until tender.
3. Add beef stock, tomato paste, canned tomato and spices. Stir until well combined.
4. Add Jalapeno and salt – bring to boil. Reduce heat to low and cover. Simmer minimum 20 minutes stirring occasionally.
Nutrition Info/Serving
Net Calories 173.4 Calories 173.4 Total Carbs 5.9g Net Carbs 2.9g Diabetes Carbs 3.0g Fiber 2.8g Sugar Alcohols 0.1g Sugar 2.2g Protein 17.7g Fat 8.7g Saturated Fat 2.8g Monounsat. Fat 4.0g Polyunsat. Fat 0.8g Cholesterol 49.9mg Calcium 48.6mg (Generated by Carb Manager)
Low-carb Beef Queso Dip by Triciaās Delicious Dishes
Servings: 6
Prep Time: 10 minutes
Cook Time: 10 minutes
Ready In: 20 minutes
Ingredients
Tomato, 1 medium – 2 3/5″ diameter (123g / 4.34 oz)
Green Onions, 1-Ā¼ tablespoon, chopped (8g / 0.28 oz)
Cilantro Or Coriander Leaves Fresh Or Raw Herb, 1 tablespoon
33% Milk fat Whipping Cream, ā
cup
Sour Cream, ā
cup (77g / 2.72 oz)
Cream Cheese, 4 ounce (113g)
Cheddar Cheese, 1 cup, grated (113g / 3.99 oz)
Chili by Triciaās Delicious Dishes, 1 serving (227g / 8.01 oz)
Instructions
1. Begin with 33% heavy cream in a saucepan on medium-high heat. Add sour cream and cream cheese. Continue to whisk 3-4 minutes until smooth. Reduce heat to medium-low.
2. Add chili, tomato, green onion and cilantro. Stir until evenly incorporated.
3. Remove from heat. Stir in cheddar cheese.
4. Squeeze lime and serve!
***Tip: when adding cheese to sauces, always add at the last. Finish cooking the sauce, remove from heat and stir in the grated cheese. This will prevent the cheese from sticking to the bottom of the pan and burning making the sauce have a gritty texture.
Nutrition Info/Serving
Net Calories 214.5 Calories 214.5 Total Carbs 4.4g Net Carbs 3.6g Diabetes Carbs 3.6g Fiber 0.7g Sugar Alcohols 0.1g Sugar 2.4g Protein 9.9g Fat 17.8g Saturated Fat 9.9g Monounsat. Fat 3.7g Polyunsat. Fat 0.7g Cholesterol 57.6mg Calcium 192.7mg (Generated by Carb Manager)
I do not own the rights to this music – but check it out! (it’s awesome!)
Music: Take It
Musician: LiQWYD
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