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Hey #HEALTHYHUNNIES!
In this video, I am talking about how to stop binge eating! As a disclaimer, if you are struggling with bulimia or binge eating disorder, please consult a professional. This is just advice and I do not have experience with either. We break this down into three stages and you may follow the three stages of mindset, environment, and action to stop binge eating TODAY. This is geared toward if you just can’t stay away from the Oreo cookies every night and end up having 6 of them – you know, that sort of thing! I hope that this video allows you to BREAK FREE from the binge cycle and live the fulfilling life that you deserve.
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